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hey ladies, i did a hour long run this morning to burn off calories in preparation for my eats today}( . we are having a BBQ !! cathy- personally i do not think you will need to begin with the intermediate program as you alreay have a very strong base of working out. in addition to loads...

Good morning ladies, well i have some boo-tay DOMS:7 other than that my legs are feeling good. so in a minute i am off for a run outside. not sure how many miles. just gonna run for an hour. we are having a BBQ today so i wanna burn some calories. last night we went out for a seafood...

i love alwyn's posts. so straight to the point. thanks for posting! why don't you come and join our Alwyn check-in?!!

hey jacque- you are not lazy. i think most of us are on EST time. yesterday and today's workouts were not from AB. i deviated since my sister is in town and we love to workout together. yesterday's workout was 45 mins and today's i would say was about an hr.

Hey ladies, back from my workout. here is what we did: 30 mins running the stairs at the university went to the gym- squats 90 lbs added to 50lb barbell superset with step ups (holding 25lb plates) (3 sets) leg extensions superset with walking lunges holding 25lb plates follwed by...

Hey ladies, back from my workout. here is what we did: 30 mins running the stairs at the university went to the gym- squats 90 lbs added to 50lb barbell superset with step ups (holding 25lb plates) (3 sets) leg extensions superset with walking lunges holding 25lb plates follwed by...

Good morning ladies, Yesterday me and my sis and her bf went to the gym and did UB (i first did KPC). I have some serious DOMS in my entire UB from our workout. today we are going to the track to run the stairs and right after heading to the gym to beat up our legs}( . i don't want to do...

Hello ladies, well after yesterday's workout i wanted to come back and report. however my arms felt like they were about to fall off:-) . i don't think i could have typed anything. I am glad we worked out hard yesterday because last night we went to dinner at PF Changs:9 :9 today we are...

ok, just changed my mind. not in the mood to run so i am going to do KPC!

Good morning everyone! I am up early for a saturday hoping to get in a run (a 30 min itread) before the little monsters:-) of mine wake up. later on going to hit the gym with dsis and her boyfriend (he too is a personal trainer!) to work our upper bodies. can't wait!! wendy- now you know...

hey ladies, this is my first time all day getting to play on the computer. this morning i did the second level workout of shred. it was a good workout in only 30 mins. definitely got my heart rate up! i followed that up with a 1 hr run outside with my running buddy. lots of hills, very...

hey ladies, this is my first time all day getting to play on the computer. this morning i did the second level workout of shred. it was a good workout in only 30 mins. definitely got my heart rate up! i followed that up with a 1 hr run outside with my running buddy. lots of hills, very...

Hello cabbers, i am lurking here and noticed angie asked about shapeshift. if it is alright that i butt in for a minute. i have shapeshift. craig ballantyne(of Turbulence Training) is the author of this program. i haven't done the program (YET), however from the looks of it, it looks like a...

christine- you are so very welcome! shirl- yes, i am metabolic effect certified. i teach the indoor and outdoor classes. they are my favorite classes to take and to teach! i forgot to tell everyone earlier I got on the scale this morning and lost a LB since monday!!! so far since i began...

wendy- i know you are gonna work that cracker barrel dinner off from last night. no worries... sure does sound yummy though. lora- enjoy your vegas vacation!! do you plan on working out while on vacation? shirl- i teach bootcamps (indoor and outdoors), metabolic effect, total body...

Hello ladies, quickie post- today is my afterburn day 2 workout followed by HIIT on the bike! ttyl...:-)

Amelia- come and join us!!

i absolutely cannot wait for this one!!!!:7

RE: Alwyn, TT & Kettlebellers - Come Check In - Wed 5-2... ladies, please, please DO NOT feel guilty for not doing personals. we are all busy, hard working people and i am sure we can all totally understand. mwwwahhhh! mari- welcome!! so glad you decided to join us:D

RE: Alwyn, TT & Kettlebellers - Come Check In - Wed 5-2... wendy- you caught me:P . yea, not something to jump right into however you could build up to it. you could also play with the #'s, like only going as high as 8 or 9. shirl- i am not doing WSFL. i am doing AB. so i am keeping my...