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Hi Everyone! Natasha...how funny...I came to log in and you're missing me. :o At your suggestion, I tried Leslie's 4 Fast Miles this morning (~25 min or so). It was really fun and I was sweating. I swear I would have never ever tried it without the backing of a hardcore exerciser such as...

Good morning! Today I did Chalean Extreme Burn Disc 1. I just wanted to do something different. I had never done it (given by a friend) or even previewed it. It was a weight workout (chest, legs and rear delts) that was heavy on the compound moves. This was much easier than P90X and...

Thank you for taking the time to post this -- truly inspiring, really. You are a rock star. :cool:

Waiting patiently................. ;)

Good morning! It was hard to get up today! I think I need to set my alarm a little earlier because it takes me awhile to get up and going before I work out in the AM which means I'm only able to get in about 30 min or so. Today I had planned to do CLB but I just wasn't feeling it. I ended...

Morning Ladies! Today I did High Reps - Upper Body premix. As I was working out, I decided that I wouldn't do back so as to give it a bit more rest from my evil spasms for a few weeks ago. I didn't even have to skip it - back doesn't even exist in the upper body premix. Am I crazy to think...

Hi ladies! I had to take a forced week of rest last week. The vertigo was really throwing me for a loop so wanted to give myself some time to recover. I don't want to jinx myself but I think it might be gone....shhh.... Today I did 30 min of CF (less impact premix). I love that workout...

I've had the opportunity to do both. When I was in grad school I was a 30-40 min walk to school - loved to walk in and did so from spring to fall. There was a shuttle that I used during the winter and at night. It was a great way to get in exercise and have some time to myself. I also...

Quickie for Natasha and any others interested: Nia Shanks is giving away her ebook on Amazon: Amazon.com: The Commandments for Losing Fat, the Sane and Simple Way eBook: Nia Shanks: Kindle Store Just downloaded it. Enjoy!

Didn't work out today as my legs are so sore!! Supercuts really kills me. Hopefully I can get my workout in tonight. Boys are going to hockey so I should have some quiet time. Stacie: Sorry the evil teacher is still evil. School is almost over!! Natasha: Really the best I've read...

I pop a caffeine pill when I wake up and then exercise 15-20 min later. It helps to wake me up without being all sloshy with coffee.

SNM: Say I want to add 2 rest days in the first week of my rotation. I then need to manually move each of the following ~25 workouts out two days right? Or is there a way to select them all and move them together? Otherwise, that's pretty tedious...... Thanks, TmJ

Yesterday when I typed out my rotation in my post, I felt that something was wrong. This morning I know what was wrong. Um...there's no way I can do legs after Supercuts. My butt and legs are so sore after yesterday. Is it the dixie cup lunges? Boy do I love Supercuts....I did the Timesaver...

The drag and drop *is* nice but it would be great to be able to insert a rest day or two and have the program shift all the workouts out accordingly. As it is now, it looks like you have to do this all manually. I hurt my back last week and was on forced rest for a few days, I decided to...

I rearranged my rotation a bit even though I said I wouldn't. I wanted to get legs and bi/tri in this week with a bit of cardio and start week 3 off fresh next Monday. Today: Supercuts (timesaver) Thurs: X Legs Fri: 40:20 HiiT (will try...if not AOLHI) Sat: Burn sets: Bi/Tri Natasha...

Can't figure this one out either! The tutorial is incredibly basic. I worry that you can't insert days of rest or move whole weeks. That really should be an option on the right hand side where they list all the workouts you can drag and drop.

Hi Ladies, Sorry I've been MIA for a bit. I hurt my back on Thursday afternoon. Not sure how it happened but it started hurting getting into my car. I left work early on Friday and got a massage. That helped some and I took a muscle relaxer which really through me for a loop. Back is 80%...

Hello! Today was Cardio Leg Blast. Yikes! I was really sweating during it. I know that I won't be able to walk tomorrow. I tried to push myself with the weight selection too. I tend to underestimate what I can do. I'm really working hard to do the rotation as written and not sub in...

Can someone help? I started to use the weight tracker on the front page of the Workout Manager. Is there a way to set a start weight? It just looks strange that I went from 0 pounds to current weight. I know it's not a big deal but it's bugging me. :o Thanks! TmJ

Decided to do the April 2013 rotation...and I'm trying to do it as strict as I can (meaning if I have the disc I have to do the workout and not sub in favorites). So far so good! I figure in June I will do the May rotation and will function a month behind. ;) Thanks again!