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>ALL about eating clean. I have run for about 30 years and even >that gets tough! I am 48 and have gained some weight and lost >some definition in the last 2 years, and I still exercise like >crazy. I also know if I just clean up my diet, and drink more >water (like I have been) I can get...

Karin, I love Phillipa Gregory's books too. I suggest you read her book, The Queen's Fool; It's even better than The Other Boleyn Girl, IMO. Sarah :)

The versatility of CTX is what makes it such a gem; You will not be disappointed with your purchase, Morris. I have used it "as produced" and have gotten great results doing it that way. I also utilize it in parts. Today for instance, I used the All Step portion of CTX as a substitute for the...

Carol, my DH is a Pete convert. He has many physical issues related to years of marathon running and Iron Man triathlons. Now in his 50's, he is paying the price of all that body "abuse." Like me, he faithfully performs his "Pete exercises", daily and has gotten major benefits from doing so...

I have recommended Pete Egoscue's book on this forum before. I have been using his techniques for the last 4 years and it has made a huge difference in my chronic running-related injuries. Pete lives in San Diego and my sister, who also lives in S.D. has gone to his clinic there, with great...

I have been using Wen products for the last 6 weeks and I am thrilled with the results! I have thick, short, naturally curly hair that I highlight every 3 months. My hair has NEVER been softer and my highlights are lasting longer, without fading or becoming brassy. I use the Sweet Almond Mint...

I have owned the Pyramids since it was released, but I only use the "Bonus" portion these days (total body workout), which is fabulous. The Bonus is just about an hour in length and I can deal with the weight changes. I agree with Meredith, switching plates on and off the barbell gets to be...

This is the first time I am not going to pre-order. To me, STS is too much like a "job." Sarah

I'm definately on the fence regarding pre-ordering STS. I need more specific information before I can make a decision, to include price. Sarah

Those fast feet shuffles are the Devil's workshop}( I fell doing them in 4DS the other day and thought I had reinjured my ankle. (I fell last year and tore tendons) Consequently, I have started a CTX rotation. CTX is the "total package" and one of Cathe's best, IMO. Sarah

I Love Turbo Jam. Chalene's encouraging, positive attitude is genuine and inspiring, especially when I don't feel motivated to workout. Get them :) Sarah

When I saw your title, "PP Hot Chocolate," my thoughts instantly went to potty humor. I have been home with 3 little boys for a VERY Loooong Christmas break? Sarah}(

Rest weeks don't work for me, Shelley. I need to bathe my brain in all those feel-good chemicals; like serotonin and dopamine. My children can attest; No exercise makes mom into a fire breathing, Dragon-mommy. }( Sarah

I suggest LIS. It has the fun factor that you are looking for without the learning curve of HIS. Sarah

It WAS smart, Alison! I have had the Intesity Series since it came out and have never tired of it. You made a great purchase and one that will bring you years of challenge and enjoyment! Sarah:-)

Adorable! Loved it. Happy New Year, Jacque :) Sarah

Hey Terri~I have always worked out in the pre-dawn hours, both when I was single and working and as a married, SAHM. I find that is the only portion of the day that I truly have uninterrupted time to myself. Also, if I don't get my workout in first thing in the morning, I am more likely to...

Hi Everyone~ I am so glad to be part of this 12 week challenge check-in. At this point, I need the structure and support of others to help me achieve my fitness goals. After being in the best shape of my life last summer, combining Cathe's heavy weights, cardio and running, I got off-track...

> Some of us have been eating unclean since >Thanksgiving and are in NEED of a good month of booty-kickin' >workouts to go along with our renewed commitment to eat right. Um, I have been eating unclean since Halloween, ransacking my children's trick-or-treat bags }( Sarah

Oh yeah, I definately modify that last blast portion. No Leapage for me. That's a trip to the ER just waiting to happen Sarah:(