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Hi all! Actually checked in earlier today but somehow it got erased :confused: This school year is going to be incredibly busy so I hope I can check in at least a couple of times a week. This week i´ve done GS timesavers and got in a run. Susan, your long run time is great! When is your...

Hi everyone! Yesterday I did an *almost* 5 mi run and today was my rest day. Susan, you will have a cold run tomorrow :( I live in denial as long as I can! Sue, glad you are feeling better. Any clue as to what you had? Sam, after this, I have grading to do to:( but I will watch some...

Hi all! Back from my rest week...apparently not only from exercise but also from the forum :o The first weeks of school are so stressful for me, though. Yesterday I did a lovely 3+ mile run...such a great stress reliever! Today was MM Susan, you are training for a half, right? Do you...

Hi! Today was a 3+ mile run. I went out at 5ish and decided that will have to be my last early morning run...too dark. Guess I could wear a headlamp but the other problem I sometimes think about is creepy guys out there :confused: Karen, am not sure about a half...I keep mulling it over and...

Sounds like a busy back-to-school week for everyone. We have students starting tomorrow and all this week I´ve been at the school working. I still get nervous!! Yesterday I did a run and today a premix of STS total..the one rep one. Karen, glad you had a good bike ride...and Happy...

Hi everyone! This weekend I ran in a 10K and finally got under a 10 min mile!:D today was STS total body...great minds, heartymax! I think I agree that I do like high reps better, but I really like using the disc/paper plate for legs Karen, too bad for DS, that has to be tough :( Susan...

Hi! Sounds like you all had eventful Thursdays and today is FRIDAY!!! Yesterday was a 3 mi run and will probably do some UB later on today. Sue, how did the game go for DS? You were probably more nervous than he was! Congrats on his being named captain! Didn´t he have a problem with a...

Good morning! I'm on early today :) Heartymax, I didn't know you live in Maryland. My DS lives in VA Beach and he said he didn't feel anything, but his friends did, I guess...go figure. They are now concerned about Irene :( and yesterday we had a tornado only 15 miles from us :( Yesterday I...

HI! Sounds like everyone had a great weekend! Today was my first official 1/2 day back at work...we have to put in 2 full days this week. This a.m. was a 4.5 mile run. It was about 58 degrees and felt great! Karen, Congrats on the 1/2...you had really good weather. Susan, sounds like a...

Hi! Yesterday was a run for me...can´t remember how long :confused: I´ve been using micoach.com an app by adidas that has some training options set up. Yesterday was intervals. Day before STS high reps...felt good. susan, agree with you 100% on your comments about Hi reps! Today I´m due for...

Hi All! After our vacation in VA and some down time here, I´m back! Our trip was great and it was my rest week. I´ve been running and pretty much doing full body...STS total body...that is a workout:eek: Susan, I see you´ve been running, too...5 miles..nice! We still can´t say the "S" word...

This sounds really interesting and I may want to join in!

Hi! Hope everyone had a great weekend. Sat was my Packers 5K. It was a blast! I hope it becomes a tradition! Karen, did your DS run it? There were almost 5,000 runners/walkers. This week is a rest week as we are vacationing in VA Beach :D Susan, Congrats on finishing P90X...any fotos...

Hi! Thanks so much for your thoughts and prayers. My niece continues to improve and we are thankful to God for that! Yesterday was B&G...the whole thing...yipes! Today I did a 3.5 mi run to prep for my 5K at Lambeau this weekend. I'm pysched:D Susan, You're referring to P90x rotation...

Hi! Long time no check in! It´s been a crazy summer. Sue, I see you went to Chicago. We went a couple of weekends ago, too. Lots of walking, the architectural boat tour, shopping :), good eats!! got our exchange daughter back to Argentina. Have had lots of sad news in our family this summer...

Yesterday I got my GS C/T in and a premix for GS legs. Today is a run day and I should do some abs...and quit eating :confused: Farm tech days is pretty amazing. I know next to nothing about farming but the sheer size of the machinery is incredible so I can only imagine what farmers are...

Just a quick check in before going to "Farm Tech Days". Have never been but it should be fun! Did a 4.5 mi run this am and wanted to get in GS C/T but that didn´t happen. Maybe when I get back...maybe tomorrow! Sam, am looking forward to seeing your puppy! Sue, there´s a fun run by...

HI! It sounds like (almost) all of us enjoyed the weekend a bit too much:) We went to GB to visit my DD and explored a lot of great restaurants! Got in a good run on Fri and again yesterday. Today was GS B/B/S Karen, Nice job on DS 15 bike race. That month will probably go by fast. Is this...

Good morning! I say that my mornings are dedicated to finishing a class I took this summer, but as you see, I have to catch up on my BB friends! (At least I can be outside doing this!) Sue, your break down of that S90 DVD makes it sounds like I want it!! Susan, yesterday I did 1/2 the...

Hi! Today I will be doing the leg portion of 4DS and mowing the lawn ;) Yesterday I did B/Bis of 4DS and went swimming. Lauries, I am kind of following Cathe´s July rotation. I´m changing the cardio to stuff I can do outside :) sounds like DD has a nice place to stay...hope it doesn´t spoil...