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Okay, I think I have reliable steps to reproduce now: 1. Go to the workout blender 2. Click on the “My workouts” tab and sort A-Z 3. Click on the "Video Library" tab, select HIIT 40/20 and drag it over to the purple "Videos" pane. Note that the chapters have populated to the yellow...

No, this is an actual change to the workout itself, not just a temporary display problem. Exiting the browser and coming back fresh does not fix it: once the old workout has been overwritten, it can't be recovered.

The other problem I've run into - and this one is not urgent or anything - is that the "favorite" hearts keep appearing next to workouts that I have not selected as favorites. If I un-check the heart, it just comes back. Am I misunderstanding how those are supposed to work?

I am having trouble with the workout blender wiping-out workouts I've created and replacing them with segments from more recently-created workouts. For instance: I created a circuit workout that used parts of STS Disc 16 and cardio segments from Step, Pump & Jump. I subsequently created a...

Is this the appropriate place to report problems with the on-demand workout blender? I ask because I am having trouble with some of my earlier workouts being overwritten when I create new workouts.

I’m loving the on-demand workout blender! Ever since you released it, I’ve been like Gene Wilder in Young Frankenstein: eyes bulging, hair disheveled, arms stretched to the heavens, shouting, “Give…my….creation..LIFE!” (cue maniacal laughter and lightning bolt). That being said, I have a couple...

1. I would like to see a lower-body workout that is formatted as a sort of circuit where each interval includes classic strength-training exercises (such as deadlifts, squats or step-ups), plyometric exercises, and isometric/bodyweight lower body exercises (such as one-legged standing...

Thank you for posting this. I will probably be doing some traveling in the fall and winter, and have just recently started thinking about what I will do about keeping up my exercise routine. I'd already made a mental note about workouts that could be done without equipment, such as Travel Max...

A little late, but I want to say a great big thanks as well. These road trips do not look easy to organize and pull-off even in the best of circumstances, and this particular venue must have meant that there were a few extra hoops to jump through. Kudos to the whole staff and crew for making it...

This will be my first road trip too. I'll be stumbling and bumbling right along with you. :)

My first post to the countdown thread! I haven't been to a road trip before, so I'm more than a little nervous, but I'm so looking forward to meeting everyone. I'll be coming from Washington state. Do I win the prize for longest flight?

I tend to do premixes of Butts & Guts, rather than the whole thing, but in general my calorie burn winds-up in the range of 4.5-5.5 calories/minute. The variation really depends on how much of the time I spend on the ground doing floorwork, versus the upright, vigorous stuff such as hammer punch...

I actually sent this question to the [email protected] email address a while ago. I got a reply on June 13th saying that they would look into it and get back to me, but I never heard back. So I did some web research on my own, and the best info I could find was at this site. It says...

The only problem I can think of with wearing regular running shoes is that we'll be working out in a conference room, and most conference rooms are carpeted. So, they'll be a little grippier on the soles than a shoe made specifically for mixed aerobics (at least, my Ryka Studio Flexes have...

I've actually looked into this topic quite a bit because I am vegetarian, and often have a hard time getting good protein when traveling (fast food places often have nothing for me, and higher-end restaurants tend to make the mistake of thinking vegetarian = rabbit). 1.There's a company...

Thank you both for your replies. LthePoet, if you see this post, could you tell me if this is the Downtown Disney area that has free admission? I hope so, because that certainly opens up some options in terms of dining! So, assuming that we do need to buy Epcot park passes to go to the...

I'm trying to decide whether or not to get any and, if so, what kind. I have not been to Disney since I was a toddler, and have been somewhat confused by the small amount of research I've done online so far. I'll be traveling solo (no kids) so I'm hoping to hear what others in my situation...

Yeah, Legs & Glutes has the toughest inner-thigh work of any workout I own, and I have a bunch of them! I think it's a great complement to Butts & Guts.

Are you referring to Kevin Rudolf's "Let It Rock?" I know that's in Cathe's Athletic Step workout, but I can't remember if it's in the Hiit workouts.

Funny you should post this question now. I have spent the last week thinking about this very issue, and actually know exactly what will give you that look. However…I don’t know if you will like the answer! You know that scene in The Karate Kid where Mr. Miyagi makes Ralph Macchio do all that...