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yeah there is always a way to make things work if you're determined. Like the sound of your modifications. The Pledge idea worked well on my carpet, almost too well! Sliiiiiiiide, oh no....I will be doing the splits soon.... ha ha

Good morning. I had a short ski yesterday and then Afterburn was on for last night. Geez, after AllOut low impact Hiit Friday night, I couldn't get through all the Afterburn workout. All those floor based intervals can have my lower back screaming. It gets overworked do easily, so I often have...

I like this rotation too. I thoroughly enjoyed All Out Hiit premix#1 last night. Afterburn on the docket for today yikes!

Great ideas continuing to pour in. Yes, running would be absolutely the easiest but my knees have tried running and cannot do it, unfortunately. We are thinking of renting some bicycles while there. (Netherlands ) thanks again everyone. I knew there'd be a lot of help here.

Thanks. I sense a hit to my credit card in the future, ha ha. Lots of great suggestions .

Here is a silly question. What exactly does lifting to failure mean? Are you so tired you absolutely cannot lift it, or is it that you can lift the weight bit your form is no longer good? Thanks

Any suggestions for workouts I should download to take on a Europe trip this May? I do NOT want to return to Canada as cargo this vacation, ha ha. Travel fit comes to mind. Any other ideas, as low equipment as possible?

I'll keep that in mind for my next pair of shoes.,

Yes there is something for everyone , no matter your fitness level or time available

I live in Nova Scotia. The last few years have been very low for snow, lots of rain or worst of all , freezing rain. So when we see any window of opportunity for skiing, we take it even if only for an hour. Ha ha. Winter is a lot more tolerable if we can do something in the fresh air. Otherwise...

Good morning. This is my first time with this checkin. I had to chime in on the hot pants. Mine were a parsley skirt type worn in one photo with a smiley face t- shirt ( I was 10) I just thought my outfit was the BEST. Yoga relax for me today and possibly another cross country ski if weather...

Excellent ! A healthy reason to use the little crockpot that came with my big one.

I know! It makes me so mad. I love the feel fit wear line but the inseams are way too long. Why can't fitness manufacturers realize we petites are put there too? You would think that feel fit , after working with Cathe's crew would get it, at least.

Just did bis and tris for the first time. What a great variety of exercises. I had to modify a couple moves. I just couldn't do the plank kickbacks on my toes, I had to go to my knees but I know I still got a great workout.

I got my DVDs on the 7th, Monday I guess. Calendar last week. Quicker this time than the LIS series .

Yahoo it's here. Today I got the idea might be the day, and I was right. Going to read the manual tonight and decide what rotation I want to do.

What a great idea. I'll have to spin my treadmill around though, so I can see the TV. Ah ha get it, "spin" the treadmill .... I didn't even mean to make that pun.

Got my calendar today in NS. No xtrain though. The calendar was sent on the 21st..let me do some math.,,,, maybe xtrain in 6 more days...?

me neither Another Canuck who is calendar-less. We're always among the last to get any of the shipments, I find. Go figure. We only live next door, so to speak. Oh well. What can you do? Makes it sweet when they arrive.

I can't believe it I can't believe how Cathe shipments reach overseas destinations ( UK, Australia ) before Nova Scotia, Canada on the same continent. It's happened several times. How is that so? Are the border crossings for Cathe items so hard to handle for the customs people? ( tongue firmly...