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I have four 1.25lb platemates (2 sets of 2) that work great, but I think I'm really going to need to get the 2.5lb set. Does anyone know where these can be purchased? I would prefer retail, but could order them online for the right price. Thanks!

Great workout! For some reason I really loved the barbell pullovers this morning - I could really feel them in my back, and it felt like the weight selection was perfect (okay, maybe a little heavy for the last few reps...). I was talking back to you during some of the one-armed triceps work...

I must be behind - where do you enter your actual weight used (other than the 1 rep max)? Thanks!

Try the kickbox/bootcamp premix! I did the kickbox/bootcamp premix for the first time today, and that was an awesome workout! The entire disk is too long most days, and if I'm wanting cardio I'm not that thrilled with the leg conditioning drills (although I need them), but this premix was...

Great workout this morning - I'm already feeling it, especially in my quads. Last week I couldn't even get down to 90 degrees on the wall squats due to sensitive knees, but today I did it without knee pain! Hopefully I'll be picking those weights up off a step next week. I think I'm already...

Cathe, STS disc 3 is now my favorite workout of all time! Awesome! I just finished and feel so thoroughly worked, in a great way. There were so many wonderful exercises that challenged my legs in new ways! I discovered I need to correct my 1 rep max figures for deadlifts. (I must have put...

I'm so glad to hear this! I'm also planning on starting on the 16th! I need 1 more week to finish up my 1 rep max testing, and to recover after being sick. Plus, the bonus is that this will make the first rest week during my kids' spring break, and I'll finish just before vacation (niece's...