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Yes, more step!!!! My current rotation is cardio, total body weights, cardio, upper body, cardio, lower body, cardio, circuit training, then interval training and start it over again. So you see, I go through cardio a lot quicker. I definately vote for rhythmic step 2, step blast 2 etc. I'll...

What's the web adresses to the intensity series and body blast series pre-mix breakdowns. Are you going to add and easy click tab on the home page so that they are easier to find? Thanks Eva

Yes!, I get the same thing. My muscles are weak and I feel a little shaky. I eat a power bar before Cathe's workouts. I think it has something to do with lactic acid and the physiologic changes occurring during the workout. I think gatorade is good too and am thinking of incorporating that...

Hi, I haven't been on this forum for a while, but I was checking on the status of the hardcore DVD's. Last time I was on this forum, I thought that it was decided SNM and Cathe that the Gym style workouts were going to be all on one DVD. I am disappointed that they are on 3 seperate DVD's. I...

Yes, I love the premixes too. Maybe they don't seem as flawless of a transition as one might expect. So maybe a few perfectionist out there complained, they obviously don't have anything better to do but critique someone elses work and complain that their exercise DVD wasn't as perfect as they...

Thanks for the advice. That's good to know, because I prefer to sit and it's good knowing that I am isolating the targeted muscles. Thanks Eva

Cathe, (or anyone else with knowledge on this subject.) I thought I heard you say in one of your videos that while doing upper body weight training, it's harder and you get more of a workout if you are sitting down. I have found that it is easier for me if I sit down while doing the upper body...

Yes, I agree I want more cardio step workouts. I have done everytone of Cathe's step routines over and over again. I always get a good workout no matter how many times I repeat them, but I would love to see more. I do the step workouts every other workout. I too have tried other step...

All gym workouts on one DVD Pleeeeeeease!!!!!!! I don't see why a lot of the workouts can't be combined onto 1 DVD. I think that each DVD should have 2 or 3 workouts. I too have bought a seperate DVD type notebook case for my workout DVD's as I have for all of my DVD's which really saves...

Cathe, I received your newsletter in my email. I am not sure if I am interpreting it right, but I think I understood it to say that you might go back and program some of the already released workouts with premixes and a workout blender. I really love the premixes and workout blender on the...

Thanks for posting it and for giving the name of the website. I was trying just fitnessfanatics.com and got some kwan do website.

So what is the actual web site address for this 16 wk wt loss rotation? Fitness Fanatics?

So what is the actual web site address for this 16 wk wt loss rotation? Fitness Fanatics?