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I did Supreme 90 Shoulders and Arms, followed by Supreme 90 Cardio Challenge. I've done 5 of the workouts so far and love them all.....they are short and fun. I really like their length because I don't get bored and I can easily add on running and Cathe workouts. And they were such a bargain!!

It's been raining all day so I took a look through the movies in my Netflix queue. Dear Zacharay had very good viewer reviews and it since won't be available as an instant queue movie after the 24th I watched it, not knowing what it was about. It was excellent, exemplifying good and evil...

My foam roller is dusty, but I've got a tennis ball that I use on my calves fairly frequently. Amazing how much better I feel *after* I am done with it. The main problem I have with the foam roller is that I'm too uncoordinated to roll on it. It's so hard to get that thing from one end of...

Wow! I'm so sorry that you have so much to deal with. I hope that your worries all work out for the best very soon!! Maybe you can plant in your mind that even a little bit of exercise will help with the stress.

If I'm not mistaken, it's not heel spurs that cause pain, rather they are the result of the chronic tension and inflammation of the plantar fascia where it attaches to the heel. I can't comment on PRP, but I have had a very tough time with PF. After all conservative treatment methods where...

Hi Laura. What is your diagnosis? PF by any chance?

What Clare said.

I would say that it's likely a matter of building endurance. If it were me (and it has been) I'd just keep at it, with some backoff runs every couple of weeks.

You will not be sorry. I LOVE LBB! It is soooo much fun.

I normally don't have a problem figuring out a proper and just punishment for the rare times my 9 year old daughter needs to be corrected. However, I'm stumped in finding a solution to a problem that has occurred at least three times now. She loses jackets and either does not notice or...

I'm not having any luck when I search the BB&B website. Do you have a link you can share?

Gotta give another shout out for the Vitamix. The soups and smoothies I can make with it in a matter of minutes have really made eating the way I should much easier.

Oh my Cairn would take the Dearfoams for sure. I mean, he takes the Wii remote, bar soap packaging from the trash, the case that holds the scissors, random toys from DD's room, socks, wash cloths, books, basically anything that fits through the doggie door. Those things that don't fit can be...

I use my Vitamix to make soups so it's perfect for winter.

I love my Cairn Terrier, but there's no way that wacky dog would make my top 5 list. He's too much work. I would DEFINITELY add my sweet little Yorkie though!

I think I can safely say that I would NEVER be tempted to eat disco fries or poutine. What a disgusting combination. Ick!!

1. Vitamix. Got one for Christmas and don't know how I survived without it. 2. Amazon.com. 3. My laptop 4. Netflix. I love the convenience of having instant access to movies and TV shows. 5. My podiatrist. He's fixed me up twice now. Love him!!

That last picture is adorable. Akadia is the only baby that I know of who sits on Santa's lap and doesn't cry!!! I never got a snapshot of my now 9 year old doing where her face was not beet red in her desperate attempt to get away. The other day I asked her why and she said that Santa is...

In case you don't find and app for your phone this is another option: I actually signed up for WW even though I won't be attending meetings. While there I also purchased their handy dandy calculator which I find to be very cool and useful. It keeps track of your daily points as you enter...

My DH bought me a Vitamix for Christmas and I LOVE it. You can make whole fruit juices with it. For the life of me I cannot figure out why anyone would choose to sqeeze the juice from fruits or vegetables and toss out all of the other good for you stuff. Cathe's link showed a juicer that...