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STS Disc 8 Check-in Cathe: I experienced STS Disc 8 for the first time this morning and am here to testify that this is another winner! Of course, I have not found a loser in this series. *wink* As with STS Disc 7, I love the sequencing and the band work. I confess that I was eyeing the coral...

STS Disc 7 Check-in Cathe: This is the last week I can check-in with you since you will be leaving me behind next week. I started sleeping more with STS and felt good for the first few weeks. I hit a wall last week and have been battling intense fatigue and needing a nap every day. I was...

Hugs and Prayers Gin: Your faith and courage inspire me more than words can say. You will never know this side of heaven how many lives you are touching and changing through your testimony. I am keeping you in my thoughts and prayers and have been wearing my cOurage wristband in your honor...

STS Disc 6 Check-in Cathe: Thanks for starting this thread tonight! I completed STS Disc 6 for the second time this morning, and I can check-in the same day for a change. Mercy! I hit a wall with STS! I am super tired. I persevered through STS Disc 6 this morning, but it was not pretty...

STS Disc 5 Check-in Cathe: I am pressing on with my STS rotation. I enjoyed STS Disc 5 for the second time yesterday morning. This back and triceps workout is more challenging for me than the first one. The drop sets at the end are very intense. I am so glad I invested in PlateMates last...

Hugs!!!! Laura: I am sorry to hear about your injury. I was thinking about you Saturday and checking the forums for a race report. Gin and I talked about our zoo trip before her surgery last week, and she asked about your half marathon. I knew that you would be in the country in July and...

STS Disc 4 Check-in Cathe: First, I am sorry to hear that your son has strep throat. I am praying for him. Give him a hug for me. I started the second round of the second week of STS Sunday morning with Disc 4. I enjoyed a smoother workout this time. I am finally mastering the art of...

My Favorite Food Artist Emily: I am praying you in! Who else will make a beautiful work of art out of my food?! I hope to see you in July! :) Blessings, Heather B. "So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31 NIV).

No. 9 Checking In!!!! Road Trippers: I am looking forward to doing the happy dance with y'all in July! Did anyone else read the release we signed giving Cathe permission to share our pictures and videos in the media? Oh my word! I have 5 months to STS my butt into shape! Save me a place...

Update on Gin Robin, Kate, and Belinda: Thanks for praying. I received an e-mail update from her husband Friday. Virginia had her surgery Friday morning with "optimal" results according to her doctors. Here is a link to her CaringBridge journal...

Praying Kay: I am praying for a complete recovery. Thanks for the update. Blessings, Heather B. "So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31 NIV).

Hugs and Prayers Jean: I am praying for your friend and her family and you too. Grace and peace to all of you. Hugs! Blessings, Heather B. "So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31 NIV).

Weights and Plates Cathe: Thanks for the encouragement. Just to clarify, I completed the weight segment of weights and plates Ab Circuits. I watched you enjoy the plates. Just kidding! I made it through the mountain climbers. As for the rest of the plate segment, I got humbled and ate some...

STS Disc 3 Check-in Cathe: Oh, yes, it is a picnic--a DOMS feast! LOL! I love the plate exercises. I was so happy when I saw these exercises in the blog photos last year. I invested in gliding discs a few years ago, and they have been collecting dust in my fitness closet. I am glad I have the...

STS Disc 3 Check-in Cathe: Happy Friday! Wow! You were awake after midnight. Did you have enough energy to do the happy dance in your Friday morning step class today? I had a blast with STS Disc 3 the first Thursday in February, and it is my favorite STS workout so far! This has already...

STS Disc 2 Check-in Cathe: It is so much fun to read your experience with these workouts. I agree that the heavy (red) Fitness by Cathe tubing is a great alternative to pull-ups. I am previewing Ab Circuits and fixing to experience a new segment. I enjoyed the one with no equipment the...

STS Disc 2 Check-in Cathe: Oh, happy day! I hope you enjoy this workout as much as I did! I experienced this one for the first time the first Tuesday of this month. I am a morning glory girl all the way, but I listened to my body and saved STS Disc 2 for the evening that first week. I started...

STS Disc 1 Check-in Cathe: I have been waiting for this check-in. I just told Melissa in another thread that you must be too sore to type this check-in after kicking your own butt today. LOL! I hope you enjoy a nice warm bubble bath with plenty of epsom salt tonight. I experienced this...

Cathe's Check-in Hi Heather. I have enjoyed reading all of your posts but havn't always had a chance to write a response. I will get caught up one of these days But for now wanted to say thanks for all of your feedback and glad you are enjoying the program so much. Sleep well and be back...

STS Success!!!! Nan, congratulations on your early STS success! It is interesting that both of us are sleeping more and not experiencing the desire to eat, eat, eat. When I did Slow and Heavy in the past, I had an intense desire to eat anything that could not outrun me. I am not a big meat...