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Good morning Catheletes:) Siobhan- Thanks for starting us off today. Great jobon today's workout with: Cathe Live Burn Sets for back and biceps= 40 minutes. Nice one. I understand your work day is beginning shortly . WTG & High fives on your workout. Have a nie day:) Linda- Great job on...

Good morning Catheletes:) Siobhan- Thanks for starting us off today. Great jobon today's workout with: Cathe Live Burn Sets for back and biceps= 40 minutes. Nice one. I understand your work day is beginning shortly . WTG & High fives on your workout. Have a nie day:) Linda- Great job on...

Good morning :) Linda- Great job on today's workout with: Blender- "Chest & Floor Abs" - 28 min.- Tough stuff Hydrow Circuit Training- 20 min. "Sweat Packed" Total Body Row & Weights AMRAP- No doubt that does sound tough and definitely sweat induced Hydrow Journey- 5 min. Rowing-Sydney Harbor...

Hi girls:) Linda- Great job on today's workout with: Blender- "Biceps & Jump Rope Bonus" - 28 min. (low impact, of course :)) Blender add-on: "Biceps Finisher" -10 min. Love the combination, great stuff. Don't forget to call your brother and wish him happy birthday. WTG and have a good rest...

Hello ladies:) Sorry for the late check in. I did get my workout done earlier but had to hustle and skip checking in to be ready to run an errand when DH got home from work. Linda- great job on today'sworkout with: IFit- Basic Mobility & elliptical workout - 18 min. (last night) YT-Coach...

Hello ladies:) Linda- Enjoy your rest day:) Nicki- Great job on today's gym workout with: A Gym workout of- 45-minute cardio and heavy weights workout at the gym. WTG & high fives awesome job. After all that hard work I hope you have a restful evening. Annette- Great job on your Saturday...

Good afternnon, it's Friday:) Linda- great job on today's workout with: KCM- Muscle Up Lift 2 B Fit- Upper body dvd mix - 18 min. KCM-Cardio Quick Fix- Workout # 1- 26 min. YT-CoffeyFit Raw- 15 min. Boxing Finisher (pulled out my egg weights for this one) Go Kelly!:) Have a great day;)...

Happy pre-Friday ladies:) Linda- Great job on today's workouts with: Blender- "Shoulders: On the Ball" - 16 min. PowerFit Harmony- "Cardio-Move It" - 20 min. (Stephanie Huckabee) WTG & high fives!! There's nothing wrong with shorter sessions, its all good in my book;) Have a restful night;)...

Hello everyone:) Linda- Great job on todfay's workout with: YT-Kaleigh Cohen- Cycling Warmup - 11 min.- Love It! Blender- "Chest: On the Ball" - 15 min.- Nice One! KCM-Lean Body Circuits-Premix: Lean Body Boxing- 20 min.- Love KCM! Yes, I love Kaleigh she is so fun and upbeat. Kaleigh has...

Hi girls, happy October 1st:) Yep, you guessed it, no workout today. I planned to and even got equipment out I'd need. Did an errand then took a nap and ran another errand and came home baked pumpkin bread and was talking to DH and he showed me something funny on his phone and I took a drink...

Hello ladies:) Siobhan- Great job on today' workouts with: a workout blend of RWH for legs, Crossfire and Xtrain legs.= 50 Min Plus added on your own stretch - well deserved!! Amazing workout today, bravo & WTG!!! Enjoy the rest of your day;) Annette- Wow! Great job and what fun with today's...

Hi ladies! l'm afraid this if going to be n impromptu rest weekend. I haven't been getting much sleep and that makes me very unsteady on my feet. So, I decided to rest and feel better to workout for Monday. Good job ladies on all your workouts today, WTG & High fives!!:) Enjoy all the great...

Hi ladies, Sorry my workout did not happen today, as I'd planned. I was exhausted and errands it just messed up my workout plans, dang it. Take care Nora

Happy Friday ladies:) Linda- Great job on today's workout with: STS 2.0 Body Parts: Biceps dvd mix - 26 min. STS 2.0 Chair Yoga- dvd mix - 17 min. Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM Fun Mix of workouts today, WTG!! Enjoy the rest of the day;) Annette- Great...

Hi all! Just a quick update, Kaleigh fried my Glutes and calves so I thought I'd better not push it with more. So I skipped Lauren Brooks- The Kettlebell Body- Kettlebutts = 22 Min. Have a good night;) Nora

Happy pre-Friday everyone:) Linda- greatjob on today's workout with: Blender- "September Rotation Roundup: Week # 4" - 27 min. (This was a mix of cycling, boxing, mobility & strength with weights & stability ball) Sounds like a mix I'd love, WTG and High fives!! Now gor have an amazing day:)...

Hi girls! I did the add on too! Yay me! Have a nice evening everyone:) Nora

Good morning ladies:) Linda- Great job on your workout today with: Blender- "Fit Tower- Chest, Triceps & Shoulders" - 24 min. WTG! STS 2-Body Parts: Back dvd mix - 20 min. -Good Stuff STS 2- Active Recovery dvd mix - 9 min. - Nice one:) Those are all amazing workouts. Have a wonderful day;)...

Good morning all!:) Linda- Good job on your short day workout with: Hydrow Circuit Training- 30 min. Rowing & Upper Body Weights AMRAP That's a powerful combo! WTG & high fives- good stuff. Have a terrific Tuesday;) Siobhan- Great job and bravo on today's workout with: Cathe Live Strong &...

Happy Saturday all!:) Annette- Yay!!! The new Blu-Ray player works and can play all your dvd but, sadly one. Congrats on your new Taebo dvd workout with wrist weights = 43 Min WTG and high fives!! Have a great day & weekend;) Nicki- Great job on today's workout with: a gym workout with: a...