Daily Check-in, Wednesday, September 25, 2024
- Thread starter aqua girl
- Start date
Good morning fitness friends!
Today's workouts:
Blender- "Fit Tower- Chest, Triceps & Shoulders" - 24 min.
STS 2-Body Parts: Back dvd mix - 20 min.
STS 2- Active Recovery dvd mix - 9 min.
That's it... hair trim later this morning, so I need to get it in gear! Have a happy day!
Today's workouts:
Blender- "Fit Tower- Chest, Triceps & Shoulders" - 24 min.
STS 2-Body Parts: Back dvd mix - 20 min.
STS 2- Active Recovery dvd mix - 9 min.
That's it... hair trim later this morning, so I need to get it in gear! Have a happy day!
Calico
Cathlete
Hi ladies,
Today was Taebo Cardio Flex (one of my new to me find at the 2nd hand book and video store) it was 46 minutes long and I sweated. I tried doing a short 15 minute KCM TLC premix but I stopped after 5 minutes just wasn't feeling it. So I am all worked out for today.
Nice workouts ladies.
Have a great rainy day, if you live around me.
Today was Taebo Cardio Flex (one of my new to me find at the 2nd hand book and video store) it was 46 minutes long and I sweated. I tried doing a short 15 minute KCM TLC premix but I stopped after 5 minutes just wasn't feeling it. So I am all worked out for today.
Nice workouts ladies.
Have a great rainy day, if you live around me.
Good morning ladies
Linda- Great job on your workout today with:
Blender- "Fit Tower- Chest, Triceps & Shoulders" - 24 min. WTG!
STS 2-Body Parts: Back dvd mix - 20 min. -Good Stuff
STS 2- Active Recovery dvd mix - 9 min. - Nice one
Those are all amazing workouts. Have a wonderful day
Siobhan- Great job on your workout today with:
Boho Beautiful - Yoga = 45 minutes
Then added on a 15 minute Boho Beautiful meditation. My body needed the stretch!
Sounds soo good! Bravo for treatign your body to meditation & relaxation.
Have a lovely day
Annette- great job on today's workout with:
Taebo Cardio Flex = 46 Min
KCM TLC - a short 15 min premix but I stopped after 5 minutes just wasn't feeling it- That is alright you worked out, it's all good. What did you think of Tae Bo Flex Cardio? I have that one.
Enjoy your blessed day
Nicki- Hello's & waves- have a good day and or workout
Here's today's workout:
YT- Kaleigh Cohen Strength- 25 min Glutes & Abs Workout with Dumbbells= 27 Min
YT- Kaleigh Cohen Cycling- Max Out Cycling Class= 20 Min
YT- Kaleigh Cohen Cycling- 5-minute TABATA ENCORE cycling workout= 6 Min
Possible add-on not sure**
Insanity Max 30- Cardio Challenge= 33 Min
Enjoy the rest of your day everyone
Nora
Linda- Great job on your workout today with:
Blender- "Fit Tower- Chest, Triceps & Shoulders" - 24 min. WTG!
STS 2-Body Parts: Back dvd mix - 20 min. -Good Stuff
STS 2- Active Recovery dvd mix - 9 min. - Nice one
Those are all amazing workouts. Have a wonderful day
Siobhan- Great job on your workout today with:
Boho Beautiful - Yoga = 45 minutes
Then added on a 15 minute Boho Beautiful meditation. My body needed the stretch!
Sounds soo good! Bravo for treatign your body to meditation & relaxation.
Have a lovely day
Annette- great job on today's workout with:
Taebo Cardio Flex = 46 Min
KCM TLC - a short 15 min premix but I stopped after 5 minutes just wasn't feeling it- That is alright you worked out, it's all good. What did you think of Tae Bo Flex Cardio? I have that one.
Enjoy your blessed day
Nicki- Hello's & waves- have a good day and or workout
Here's today's workout:
YT- Kaleigh Cohen Strength- 25 min Glutes & Abs Workout with Dumbbells= 27 Min
YT- Kaleigh Cohen Cycling- Max Out Cycling Class= 20 Min
YT- Kaleigh Cohen Cycling- 5-minute TABATA ENCORE cycling workout= 6 Min
Possible add-on not sure**
Insanity Max 30- Cardio Challenge= 33 Min
Enjoy the rest of your day everyone
Nora
Calico
Cathlete
Nora, hi, the Taebo Flex was ok. Those earlier taebos weren't as cardio driven as his later stuff. I think of them as more an intermediate level. At the end when he broke down the flex moves, I was able to feel the move especially in my arms, my arms were shaking( but of course that could have been from the workout since he was doing this breakdown at the very end even after the cooldown). The kicks were good overall it was a nice workout , I have others that I prefer.