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Linda- my heart and prayers are with you. This is a extremely difficult time for you and I understand you are feeling very out of sorts and upended just now. Please know we are here for you and want to hear from you. I understand workouts are on hold and not even something you may care to think...

Hi ladies;) I did not plan to workout today, due to errands and planning on going out of town. I decided to rest and planned to take nap this morning then get ready to go, but a severe storm warning came through with high winds expected to last until 7 PM, so we did not go for safety, I just...

Hi girls;) Sorry to say no workout for today. Still sore from Mammogram, feels like bruising but can't see any. Any ways glad to get that done for this year. I had an health insurance issue on denying a claim to attempt to straighten things out yesterday and today total hours was 7 hours on...

Good morning ladies;) Linda- My heartfelt condolences to you and our family and I will keep you in my prayers. Please take care and just know we are here for you;) Siobhan- Great job on today's workout with: STS 2.0 Upper Body Warm Up Only YT- Tiff & Dan- Biceps,Triceps & Abs= 40 minutes -...

Happy Tuesday everyone:) Linda- Great job on your workout with: Blender- "Total Body # 1" - 26 min. Hydrow Journeys- 5 min. of rowing on Indian Creek, Miami Beach, Florida - Go Passport workouts! Love'em. Oh no, so sorry for your loss. I will keep you and your family in my prayers. Annette-...

Hi girls:) I had to comeback and fess up. I had to postpone today's workout to Saturday, hopefully that'll work. There was a health insurance thing had to take care of and errands so my workout time vanished. Have a great day;) Nora

Good Morning everyone:) Linda- Great job on today's workout with : STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min. Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell) Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP Awesome job on...

Hello ladies;) Welcome DeannaTS, the more the merrier. Great job DeannaTS on today's workout with Yoga Relax. I'm still sore from my Mammo and very tired. So this will be a rest weekend for me. Have a good weekend /workouts everybody:) Nora

Happy Friday ladies:) Linda- Nicely done on today's workout with: Blender- "STS Roundup- Lower Body & Standing Core" - 21 min. IFit- Studio Rowing & Bodyweight Workout- 20 min. WTG & high fives;) Siobhan- Great job on your workout today with: Xtrain for bi's and tri's = 48 Minutes Good...

Hi girls, I had to come back to update. Still very sore and feeling like I'm bruised from Mammo. I had to cancel on today's workout, darn it. I hope everyone has a good evening;) Nora

Hello ladies, happy pre-Friday:) Linda- Great job on today's workout witj: Blender- "Total Body using the Fit Tower" - 30 min. Awesome stuff, have a good day;) Siobhan- Great job on today's workout: Cathe Live - Plyo legs express= 30 minutes Bravo on today's workout. Enjoy the rest of your...

Good morning girls:) Linda- Great job on today's workout with: Blender- "STS Roundup- Chest, Back & Triceps" - 29 min.- Awesome stuff! IFit- "Tulum Street Art Treadmill Walk, Mexico" - 15 min.- Love those passport wokouts sounds amazing;) WTG & high fives on today's workout. Have an amazing...

Good morning ladies:) Siobhan- I hope you get some sleep and feel better;) Linda- Thank you for your well wishes. The appointment is the afternoon, I appreciate your well wishes. Hello's and waves to Annette and Nicki:) Have a good day everyone;) Nora

Good morning ladies:) Linda- Great job on your fun mix of workouts today with: Blender- " STS 2 Body Parts: Biceps & Shoulders" - 26 min. Killer Legs-Barre Bonus- 18 min. ( did the Killer Legs warmup and most of the Barre bonus, skipped a couple exercises) Hydrow Circuit Training- 10 min...

Good evening:) Just a brief check-in. I hope everyone had a wonderful weekend. I worked out today to makeup for Tuesday because I won't be working out that day due to Doctor appointment I previously mentioned. Here's Tuesday's workout today: KCM 30MTF- BoxFit -W/O #2 Weights= 36 Min YT-...

Happy Friday everyone:) Linda- Great job on today's workout with: Blender- "STS- Week 1-Disc 2- Back & Triceps Express" - 23 min.- Good Stuff! Blender- "Abs & Core Toy Store" - 23 min.- Fun name YT-Angie Fitness TV- 1 mile Rebounder Power Walk with light weights" - 17 min- sounds fun;) WTG &...

Good morning:) Linda- Great job on today's workout with: IFit- In-studio Elliptical workout - 17 min. VideoSki- 10 min. Royal Gorge, Calif. skier workout STS 2- Standing Abs Metabolic Core workout - 10 min. Everyone workout listed sounds fun & challenging, WTG & high fives;) Enjoy your...

Hello ladies:) Linda- I stayed up late last night watching the election results, I was tired today as well. I took a nap also. Great job on today's workout with: Fit Tower-Long & Strong dvd- did warmup, Lower Body workout & Stretch - 16 min Blender- "STS Roundup: Chest, Shoulders & Biceps" -...

Happy election day ladies:) Linda- Great job on your fun shortie workout today with: CatheLive- "Core with Yoga Blocks Express" - 25 min. Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights AMRAP WTG & high fives!! Have a good day:) Siobhan- I hope all goes well with your election...

Hello ladies;) Linda- Great job on your workout today with: Fit Tower- Slim & Trim dvd- (Warmup, Upper Body workout, Stretch) - 16 min. Hydrow Circuit Training- 20 min. Rowing & Upper Body AMRAP YT-Redwoods- Cardio drumming w/ Lindsay - 19 min. Nicely done today WTG & high fives - sounds good...