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  1. M

    Butts and Guts...feedback please

    Like everyone else, Cathe, I love the DVD - it really works. Unless I am missing something on the premixes, it would have been nice to have a timesaver premix that incorporated some standing and floor exercises together. Also, I like the single leg squats you include (ok, I'm not sure...
  2. M

    Who's Had Zevia?

    I've had the cola flavor and liked it. I don't know if you have a Whole Foods close by; however, they are really good about giving out samples. They gave me a sample can to try, bc like you, I really didn't want to spend the $$ to get something I didn't like.
  3. M

    Cortisol/Adrenal Fatigue

    Hokypoky and Jonezie, thank you so much for the supplement suggestions! I have not heard of either one of these. I will print off the information and take it to my doctor at my next appt. Hokypoky, I love reading the Adrenal support has been really effective for you. I have been on several...
  4. M

    Cortisol/Adrenal Fatigue

    Thank you, Shadowpup. Yeah, I just ordered a couple of new yoga DVDs. I typically only do yoga a couple of times a week; however, I think this might be a good time to make it more of the focus of my workout versus something I simply add on at the end. The TRX suspension system looks...
  5. M

    Cortisol/Adrenal Fatigue

    Alisha, thank you so much for ALL of your suggestions. I have not heard of guggul (I agree, I think more giggles would help :-) - I will definitely be doing some research on this. I love it when I learn about a new herb/supplement. Thank you.
  6. M

    Moisturizer Recommendation

    Hi, Pam, a great place to get your health and beauty products is www.purebodysolutions.com. All the products they offer are 100% natural - no chemicals so your body actually absorbs the products, nourishing your skin, without irritation, versus it simply sitting on top of your skin. Devita's...
  7. M

    Cortisol/Adrenal Fatigue

    Thanks, Kathryn. Actually, I started using Maca root a couple of months ago. I definitely notice a calming affect with it. Thanks again for the suggestion. I will also check out the book and see what else is recommended.
  8. M

    Cortisol/Adrenal Fatigue

    Ladies, I apologize in advance for the long post. I always learn so much from all of you so I thought I would throw this out there and see what feedback you might have for me. I just learned my cortisol levels are off the charts and my poor little adrenal glands are more than a little...
  9. M

    barefoot cardio - ellen barrett - loving it!

    Working out barefoot Fitaerofan, I workout at home and do all of my workouts barefoot. I have read some articles on the benefit of working out barefoot so I decided to give it a try and I love it. I feel like it challenges my coordination and I also feel it is better on my body - my form. I...
  10. M

    suzanne somers life extension

    Ladies, I felt compelled to add a comment on this one. SS prefaces what she shares with the very fact she is not a doctor. She states that what she is presenting is research she has conducted, talking to various "experts" in the field. She states she is blessed to be a celebrity who has...
  11. M

    Band Kickbacks?

    Thank you Group, thank you so much for the great information. The video on youtube looks quite helpful. I need to create something at home to hold the band so I do not need a partner. Thank you again to everyone!
  12. M

    Band Kickbacks?

    I was reading a post on "ask Cathe" and someone asked her about exercises for people with knee problems. In her reply, she mentioned fire walkers and band kickbacks. I know what fire walkers are; however, not band kickbacks. Would someone be able to explain this to me? Also, if you have any...
  13. M

    Knee/joint-friendly BUT STILL EXTREMELY INTENSE advanced workout

    Amen! Sarahg, I could not agree with you more. I also consider myself "hardcore" when it comes to working out and, like you, I have bad knees. I love my Cathe workouts; however, have become quite limited on what I can do. Like you, lunges and squats (and leg presses on the chair/high step)...
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