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RE: April Post: Slim Series Mallen I used the one listed in the accompanying book labeled as "Difficult" and it IS too. On the rest day I really need it! Run, over on VF, people had listed a link where one could get SS for 2 pymts instead of 3 of 19.95. I could NOT get the link to work and...

RE: April Post: Slim Series I bought the Slim Series from Ebay after several battles w/beachbody and its a shame because after my initial dislike of it, I now really enjoy it! I've been using it exclusively for the past 3wks and I can't begin to tell you the immense change in my body! I...

Thanks you guys. So far, I've managed to control myself..the girls on VF 'helped' me. LOL I can wait now. :)

Same thing's been happening on other boards I visit..wonder if these trolls have a union??? LOL The webmaster on a favored board of mine had a heck of a time getting rid of them, but he finally managed it. I've read about trolls and usually its advised to ignore them because if they don't...

I'm guessing you get both cause you hate waiting for DVD's, right? LOL So do you keep the VHS then or sell them? Or hang onto them just in case you go somewhere to visit and they only have VHS available? I actually am considering ordering a couple VHS because of the extra DVD wait...

Hey thanks! I totally missed that response from Cathe. Those wraps look baaaaddd and I want some just like em! :7

Are they wearing handwraps or gloves or both, in this workout? Anyone know?

And me please too, Garth. Thank you very much! [email protected]:9

I'm not a hat person either..I have WAY too much hair to stuff it under a hat, so I never wear one. I imagine the hats will be kinda cute tho..pity about being the hair monster. *S*

bumping again

Like Janice I bought the cheapest, plain creatine there is on the advice of the pros, I ended up w/EAS that I got at Walmart, pretty inexpensive and worked well.

Will add one more post, I took creatine for awhile and I asked about this on LeanandStrong. 2 schools of thought on when to take it, some said before working out, some said after, but all agreed that one didn't need to 'load' and that one needed to take creatine w/a little sugar, like mixed in a...

Heaven knows I'm no Cathe! But this is what Cedie said about getting in shape for the Intensity series: "I saw greater results by lifting more and doing less cardio." Be interesting to see what Cathe says.

Hey Monse I'd vote for this too. Good idea, I love bag workouts.

I know this is greedy but all weight training please! Intense splits for time crunched days and/or splits devoted to serious muscle building would be so savory. Thank you!

Jessica, I posted to you over on Lean&Strong, sorry for being slow but I didn't see the post until today and I don't get here that often either. If I can help you w/BodyRx and incorporating Cathe's workouts, just ask. Please stop back at Lean&Strong or drop me a mail at [email protected].

Come by www.3fatchicks.com, there's a lot of BLF'ers there under the General Forum heading. A great place w/tons of nonjudgmental support! You'll love it there and get great advice too.

I always buy true to size in Ryka, I've ordered them often and never had a problem. I hope it works for you, I love my Rykas!

Shaz, if I may interject, a big part of that muscle building process is nutrition. If you're not taking in enough protein and complex carbs, then you have no foundation to build upon. I have no idea what you're eating but its just food for thought. no pun. :D

Many of us who are BodyRx'ers have been posting a lot on www.3fatchicks.com, under the general forum and then Ladies Who Lift. Its a warm, inviting forum with many people doing many different programs, and if you'd like some help w/BRX, please stop by. I know we'll all be glad to help if we can.