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Got delayed in starting and planning on starting Monday. Since I am doing this off of OnDemand I don't have the book or anything. Do I just do some form of cardio (low impact for me) on the non-lifting days? There are so many to choose from that it is a bit overwhelming trying to piece this...

I love this thread, very helpful. I am also considering both of these sets and have been doing them through OnDemand. Such a hard decision.

Thanks for that suggestion. I am going to looking into that. Better than buying more weights right now

Thanks Poohpeggy. I really appreciate it. Right now I have dumbbells up to 20 and a barbell from Les Mills Pump with 55 pounds total. I know I will probably need more but its a start.

Just about to start STS, have been doing STS Total Body. Any advice or pointers from people who have done?

I know STS is three days a week and cardio should be the other three days. If I was to purchase another workout set, which would be better to go with STS - RWH, Xtrain, LIS or ICE. Nothing real high impact. I have sampled them all and like them all.

Thanks for the responses and the links. I appreciate any and all help I can get. I read so much conflicting information on what is the best training (Weights, cardio, Hiits, etc.) and types of workouts that it gets so confusing.

I have previously leaned out my legs by doing T25 and Body Pump. Then was strictly doing barre workouts for about 6 months. I haven't really followed any rotation lately and I think that is why I am gaining, have but started doing random weight workouts. Just started Cathe workouts. I find I...

Seemed to have gained some inches in my butt and legs in recent months. I have been doing some lifting recently and I am about to start STS because I want to start a good lifting program, but kinda concerned with adding more bulk to my legs, don't want my pants any tighter. Any suggestions for...

Thanks Carrie. I was looking at the XTrain set - are the burn sets different than the other weight workouts in the set? I am doing OnDemand so it shows them differently I think. I really like the Burn sets

Thanks Jane.

Hi all - I am new to Cathe workouts, not new to exercising or weights. Have primarily done Beachbody Workouts and some paper weight lifting workouts. My goal is fat loss, limited to no cardio, but incorporating HIIT workouts. I have seen recommendations for STS, RWH, and Xtrain. I am not...