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    Looking for Xtrain Advice

    Any favorite strength (heavy weight) focused monthly Cathe Rotation?
  2. C

    Looking for Xtrain Advice

    What is your favorite Xtrain rotation? I don't know if I really want to commit to 90 days. Really like heavy lifting, low impact cardio. Just can't seem to settle on a good rotation
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    Running shoes to lift

    I don't wear shoes working out.
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    Step Workouts

    Helps a lot. Thank you
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    Cathe Live Rotations

    Are there any rotations using Cathe Live workouts? Looking to subscribe to Live, but also need to follow preset rotations otherwise I never know what to pick. Looking for rotation that includes weights for fat loss/toning.
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    Step Workouts

    I need to try the counting thing, maybe that will help. Thanks.
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    Step Workouts

    Thank you for the suggestion. I will have to look at getting BodyMax2.
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    Live and On Demand

    Does Cathe ever have a sale or discount for Live or on Demand?
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    Step Workouts

    Never heard of Step Jam. Will have to see about getting. Thanks.
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    Step Workouts

    Other than Basic Step which I found at Goodwill. What is the best Cathe DVD to learn the step moves. I like step workouts, but really need to work on my coordination without getting frustrated. Sometimes I think I will never get some of these moves right and she makes them look so easy in the...
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    Thunder Thighs

    What are fireplug workouts?
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    Random Workouts or Rotations

    Sounds like a good rotation. I don't have ICE
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    Random Workouts or Rotations

    That's the one problem with Beachbody now, no more dvds. Loved Liift4, but now I have to renew if I want to do.
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    Random Workouts or Rotations

    I need to look at clips of Edge Booty Extreme, see if maybe I would like.
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    Random Workouts or Rotations

    Great results. I may have to look at that rotation.
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    Random Workouts or Rotations

    I may have to try a RWH /S&S rotation. I have just gotten both sets and gone through each one once by themselves. Liift4 is a Beachbody program that incorporates heavy lifting, hiit and core in a 30 minute workout, 4 times a week.
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    Random Workouts or Rotations

    What's your favorite Cathe rotation if you could pick one and stick to it?
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    Random Workouts or Rotations

    What kind of results did you get?
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    Random Workouts or Rotations

    Your "flat butt" rotation looks good, but for me I don't have the time during the day. I do sit all day at a desk and have the "old lady saggy butt syndrome" which I know I should work on. Would love to see your BB one. I was enjoying Liift4, but got a little burned out and didn't feel I got...
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    Random Workouts or Rotations

    Do you have a specific created rotation that you base it off of? I don't like a lot of cardio, preferring hiit type, lower impact workouts and weights (heavy, low rep) workouts. I just didn't know if people picked random workouts and saw results or if I needed to figure out a good rotation.
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