Looking for Xtrain Advice

Candice2015

Cathlete
What is your favorite Xtrain rotation? I don't know if I really want to commit to 90 days. Really like heavy lifting, low impact cardio. Just can't seem to settle on a good rotation
 

vivbc

Cathlete
There’s a cathe Rotation called New Video October Rotation. It has XTrain and crossfire and To The max and the video series including party rocking step. I know XTrain and the low impact series rotation is 3 months, but you can shortened it if you like. I did it for 2 months in the summer and loved it. XTrain weights are wonderful workouts, I agree.
 

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