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I hd a c-section 5 weeks ago. I just started working out again this week. I've been walking on the treadmill & very light weights. Any idea on when that little "shelf" on my lower stomach from the incision will return to being flat? Thanks! Charlene

Me too? [email protected]

Hi Gina. I am 30weeks and I have been doing pretty much everything I use to do except run. I still to kickboxing (Tae-Bo)I do have to modify the jumping parts because it bothers me. I still lift weights (just w/lighter weights), do Cathe's step, abs on an incline or stability ball & do yoga...

I too am at 28 weeks and I've gained 17lbs so far. I'm so glad for this board because I, too, thought that it sounded like a lot since I still have 12 weeks to go but now I feel so much better. I am eating healthy and exercing every day. I can't do much more so I except it for what it is and...

Hi everyone. I am 25wks (due 1/19/03) and have been doing good w/getting in 5 days of exercise but lately it seems that my belly just popped out and now I find things are getting a little harder and I'm getting tired more easily. I've also noticed the veins exploding on my right leg. I'm...

Thank you to everyone who replied and so quickly. I really value the advice. I guess all I can do is take it day by day!! Thanks guys!

Thanks for the quick reply Jeni! I really appreciate the advice. I will ask my doc a bunch of questions when I go and your right about exercising. When I do do it, I feel so much better! I also teach classes (pilates & spinning) and am wondering if I'll need to give them up soon. I'll check...

Hello! I am 8 1/2 weeks pregnant w/our first and have been having all the "fun" symptoms of the first trimester. My exercise program has really slacked off since I am either too tired or sick to continue like I use to (6days of cardio/weights/yoga) I do what I can, when I have some energy. I...