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Morning Ladies, Yesterday I did STS Meso 1 Disc 4 Chest, Shoulders & Biceps and Ruthless #2 Lunatic Intervals. This was a great combo. Brenda, Great job on the weight for your chest presses, I'm not up to that weight yet. I was surprised with this undulating rotation, at how I have...

Morning Ladies, Yesterday was my rest day, so no workout for me. Susan, How are you doing on your Clean Eating Challenge? I'm going to be committed to mine, so two days down, and a third on on the way. Have a wonderful day!

Morning Ladies, Yesterday was Kelly's 30MTF Body Training workouts 1&2. I love the combo of both these. The first one is lower body, and the 2nd was upper. Brenda, Sounds like a very busy weekend that you had, we had put our flower beds to rest a couple of weekends ago. They always have...

Morning Ladies, I didn't workout on Friday, just wasn't feeling all that well after work. On Saturday I did Meso 3 Disc 27 Shoulders, Biceps and Triceps, X10 Fat Burning and Kelly's 30MTF Train Like a Contender Boxing. Sunday was 30MTF Circuit Burn Workout 1 and her Kickbox Kicking and...

Morning Ladies, Wednesday was STS Meso 3 Week 1 Chest & Back, yesterday was STS Plyo Legs week 1 and workout #12 of Ab Hits. Will be by myself tonight, so I can do my workouts without having to get dinner ready right afterward. Susan, Great job on joining the Clean Eating Challenge and the...

Hello! Yesterday was my rest day, and have to say that I think that my body needed the rest. Brenda, I love how you make workouts yours! I have the whole Peak Fit set, and I really do enjoy them. I bet it will be a ton of fun when you are able to do those workouts. I just wish that I had...

Morning! Yesterdays workout was Peak Fit Cardio Interval Burn. Another great workout with Michelle. Have a great day!

Afternoon, On Friday I did Peak Fit Pure Cardio, Jillian's Kickbox FastFix Workout 1, and PiYo Lower Body. Saturday was Meso 2 Disc 15 Back and Biceps and Bootcamp Abs. Sunday was Peak Fit Pure Stength, and Kickbox Fastfix Workout 2. I'm going to change up my rotation a little, by doing the...

Morning Ladies, Yesterdays workouts where Peak Fit Fit Test (all HiiT), PiYo Define Upper Body and PiYo Sweat. Really loved all the workouts. I will get more comfortable with the PiYo workouts after I have done them a few times. My upper body, core and lower body are all feeling the DOMS...

Morning! Yesterday I did Meso 2 Legs, Kelly's 30MTF Kickbox Core and Bootcamp Stretch. Loved the stretch workout, will have to do that one again after a leg workout. It really focused on stretching them out really good. Brenda, Great job on the kickboxing workout, I really enjoy that one...

Morning Ladies, Had a busy weekend, did 4 hours of brush pulling. The Village will be coming around to pick up our brush, so needed to get it out to the side of the road before they come. I didn't do a workout on Saturday for that reason. I have been doing an STS Undulating rotation. Last...

Morning, Meso 1 Disc 3 Legs and Ab Circuit Med Ball Abs where the workouts yesterday. My legs are feeling that one today. Have a great weekend everyone!

Morning Ladies, I got in the STS Meso 1 Disc 1 Chest, Shoulders & Biceps and also did 10 Min. Solutions Ultimate Bootcamp Ab Attack. heartymax, I know what you mean with those busy days, and trying to get in a workout. This week has been a bad on for that. To many things going on and not...

Morning! Before we left for dance class I did manage to get in ACE HiiT Lower Body with Chris Freytag and PiYo Lower Body. I was really surprised at how sore I am in my arms and core. I'm pretty sure that it is from the PiYo workout. I really liked it a lot, since it had all yoga based...

Hello! Busy weekend, but I did manage to get in Chris Freytags 10lb Slimdown Xtreme Kickboxing and the 20 min. Core workout. I wasn't able to workout on Sunday, we had to go to DH's nieces confirmation. That was a 2-1/2 hour service, and then we went to his brothers afterward. Got home way...

Morning! Last night was XTrain Burn Sets Bi's & Tri's! Love the Burn Set workouts. :D I followed that up with a low impact workout TaeBo Get Ripped Basic, that one started out with ab work, floor leg work and then some cardio. Tonight will be Hardstrikes. This week went pretty fast, just...

Morning! Last night I did XTrain Supercuts Premix with Core #2. I really do like the metabolic workouts that Cathe has created recently. Have any of you pre-ordered the new RIPPED workouts? I did, and am really looking forward to them. This combo of lifting heavy and HiiT has been...

Hi Ladies, I have not been on the web site all that often, can't believe that you all are still checking in. That is so great! I had stopped working out with Cathe for a while, and then got back doing her workouts when XTrain came out. I am just finishing up a STS rotation that was on the...

I'm in my 2nd week of an STS rotation, but would like to check-in with you ladies. I'm 50 and in peri menopause. Love my cardio, but it really hasn't been working to get rid of the fat. I'm looking over the current rotation I'm doing, and I think I may have to tweek a few thing to make it...

Morning Ladies, Workout 6 in the JMBR rotation, and this one is a toughie. :D Brenda, Do you meet with your client after work? Can't wait to hear how your first workout goes. Sam, So sorry to hear about your grandpa, hope he is doing ok. Glad to hear that you have some good DOMS...