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Sorry I had to be quick earlier, I had to get ready for school and our virus protection was off! What a pain! Got to go to school in about 5 min. but I will be back this afternoon.

Hey Adri! ficing to go eat breakfast gotta go! rebecca:+

body blast (6) imax 3 (1) coremax(1) low max (1) preorder butts and gutts (1)}(

thought i would say hi! How are you doing? YOu have been in my thoughts and prayers as you film!! I am soooooo excited for the new workouts! Rebecca Dotson

okey dokey! ttyl! Rebecca

Ok, I can start it tommorow if you want! I am a pretty early riser! ;-) I have been at my grandparents' farm all weekend so those brownies, blueberry pie and barbeque have about done me in!! :7 I need something to motivate me!!

Ok, thanks Adri. I'll try that tommorrow! }( Hmmmmmmmmmmm... workout warriors or is that already one?? I dunno what have you got??

Awwwwwww, awesome I would love to see pictures!! Just wondering what are your keys to your abs??? I have heard rumors that you have a six pack but HOW!!! I mean I have heard ya know: shoot for lower body fat percentage, eat clean but it doesn't seem to work! any ideas?? By the way...

Oh, ok. I thought, DANG she's skinny when I saw that picture! That's awesome!;-)

Yeah I am an only child also! :+ Don't you just love it!! How long have you been doing gymnastics?? Rebecca

I am going to preorder butts and gutts! I think it is good that your mom makes you spend your own money on your workouts! my mom does the same! (Not that she never buys me anything!) (good quote!) take care! rebecca

bump

hey adri, just noticed you were online and thought i would say hi!! are you in 10th grade? i am a freshmen at my highschool and absolutely love it!! arent you excited for the new workouts!!}( :+ rebecca dotson

Heather, I couldn't have said it better! Cathe and the crew are radiantly GORGEOUS!! I love that twinkle in Cathe's eye that let's me know that she absolutely ADORES her job! I think Butts and Gutts has potential to replace MY favorite workout, KPC!! (Don't we all just adore ab...

No you are not copying me! I think it is hilarious how we obsess with Cathe at our age!;-) What's next the Flinstones?? :+ :+ Rebecca

YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYY! Rebecca Dotson :7

A little addition I came up with... (try to sing it exactly like you would the song for the show... Enjoy!) Here's a story, of four very fit ladies who were training for four Cathe videos All of them had arms of steel, just like Cathe The youngest one's named Jai. Here's a story of a...

I am abviously not Cathe but I think I know what this is for (Cathe correct me if I am wrong). The dumbells you are holding in your hands are for added resistance and the 3 lb. heel raise is for an extra little balance challenge (which also just kicks it in a little harder when your muscles...

Good! I am glad you have stretch max! It is actually next on my list! he he:7 Yes you coaches are right, you do need to be as flexible as possible!! Good luck with gymnastics as well! Rebecca Dotson

Adri, Hi my name is Rebecca Dotson and I just turned 14 yesterday! I absolutely LOVE and ADORE cathe! My advice is don't overtrain! I kind of know where you are coming from because I am a competitive swimmer and swim 2-3 hours NONSTOP 5 days a week plus doing cathe workouts and step...