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NROLW I have read the book and have to agree with you. In the past, when I worked out at the gym, I did try to work only large muscle groups ( especially when I was short of time) and decided Not to keep it up. I do feel that if certain muscles are ignored over a period of time, and not...

Lisa, Thanks so much!!! I've got all the three you mentioned- DM BM2 and B&G- and Never even looked at the premixes.. I'm so excited. It's like getting a whole bunch of new workouts! Defintely made my day! Tks again, Mary

Chapters and Premixes Lisa--or anybody else please jump in here..... Ok, sounds like pre-mixes are an extra bonus.. Are there just some DVDs that have them? And if so, which ones would you say have the best ones? I plug all kinds of Cathe's into my rotations, so I'd love to know which ones...

So far I've been doing the DVDs in full or in full segments ( all legs, chest,etc) - and BTW LOVE them---and now want to do mix and match. How do I save a chapter and then save another one that might be out of sequence to design my own workout? Also. I have not fully checked out premixes...

Just want to thank you all for the suggestions you gave me. I am going to look into all these possibilites, check into the products ( the weight vest is sounding like a must no matter what) and then get my plan together. It is good to know that someone has one this with just dumbells, but I'm...

Got it about the Tower, but could someone describe how the vest works ( I have seen the photo) for biceps- and what it's best used for? It looks really easy, practical and could make workouts more of a challenge, correct???

A Basic Meso Question Netta, OK, so I just checked out the Tower.. Where have I been when all these things were being developed?? In front of my TV with my step, high step and weights I guess... Educate me please.. How can you do pushups on it and bench presses- certainly understand...

OK, I just checked out the vest. .. Looks very interesting. How do you see it working with Meso?? Let's say I wanted to do bicep curls. It looks like it will add addtional weight to the chest and shoulder area, does that also affect the arm as well? Have you used it yet? And if so, how has...

Hey, thanks for the practical ideas.. never even thought about getting extra steps- and also I never have checked out Workout Manager. I am fairly new to the site. Will definitely do so. Thank you both for your help, as I do think that Meso may be the way for me to go in 2010. Happy New...

Meso Basic From what I hear you saying, I will probably have to break down and get the barbells and weight bench for Meso 3, correct??? My concern also is not having a spotter..When I worked out at the gym and lifted heavier weights ( bench pressed 40 or 50 lbs) I could always find someone to...

Up to now, I've been lifting lighter weights ( up to about 15lb dumbells) to avoid past aggravating past injuries- and have done just fine. I have lots of Cathe's videos and love them and am now thinking of ordering the Meso series. My question is, do I absolutely need to use barbells for Meso...