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This morning I did RWH upper body circuit. I like this one. Towards the end I get confused if cathe is using 8s or 10s. She says pick up your 10s, but at the end of the exercise she says put down your 8s. Hmm..... which one is it?

This is what I've been using for the last 4 months or so. .http://www.ryka.com/en-US/Product/63875-5213756/Ryka/Black_Aqua_Pink/Womens+Fit+Pro+Training+Shoe.aspx I like them, just wish the sole had a bit more cushion.

This morning I did lower body circuit with the abs mixed in. Not sure I like this premix.I would have preferred abs 1 instead of two. My heart rate fell every time I went down to the floor. Sara, glad your on the mend. I like KCM. My favorite of hers is Home gym intervals. I just found it fun...

This morning was RWH low impact HiiT #1.

This morning I did RWH back, shoulders, and biceps only two sets and finishers. I had a time constraint today . Sara, sounds like you have what my husband had. He was feeling better after being on the meds ( same as yours plus a cough suppressant with codeine) for 2 days. Hang in there and take...

Yesterday, was HIIT Lower body premix #6. I really like the abs done this way. A lot of times I skip the abs, when it is at the end. Today is a bit hectic, so I am using today as my rest day and hopefully I will do RWH back, shoulders, and biceps tomorrow. My glutes are feeling yesterday's...

This morning was a steady state bike ride on my trainer. I'm still sore from Tuesday's RWH chest, triceps, and shoulders.

Ugh! My morning didn't start to well. If anyone would like a 20 year old, I'd be m more than willing to oblige. ;) I did manage a workout. The rotation called for Rockout Knockout, but I do not have that one. So,I did Susan Chung Rapid fire 4 kickboxing combos and Rapid fire 3 heavy bag bonus...

This morning was Hiit chest, shoulders, and triceps. My shoulders and triceps were quivering. It was hard drying my hair. Lol! Mary it is very cold here too. It's only 17 degrees and snowing. Welcome back Sara. Glad to hear your leg is better. Hi to everyone else that follows.

My cold is just about gone. Yeah! Hope everyone with cold have a speedy recovery. I am doing the January rotation with a few tweaks. So,I started my day with PLYO 1. I don't own X10 and I didn't have enough time anyway.

Thought I would start a new thread. Still no workout today. I most likely won't workout until Monday.

Happy New year! I am finally feeling better. I haven't worked out since Saturday. :( Love reading what everyone is doing. Should we start a January thread?

Today is a rest day. I caught my DS and DH' s cold. Laying low today. I have chest, triceps, and shoulders on for tomorrow, not sure if I'll be up to it. I'll wait and see how I feel.

I just finished Lower body circuit. This was my first time doing it. I only used one riser, but matched Cathe's weights. I really liked this one. I had some trouble with the curtsey squats off the step. I was fine alternating but the single leg one took alot of balance. At that point balancing...

This morning was Plyo 2. I had to lower my step. I'm hoping it's just all the festivities from the past couple of days.

No workout for me today. I ended up going into work early. Merry Christmas!

Firemedic, hope things smooth out for you.

Ha, Jengolf, I did the same premix. I did skip one round of the abs because I was short on time. I did the exact same thing as you with the stretch. The ABS stretch just isn't enough. I am right on with Cathe's weights, except a couple of the moves are too fast for my shoulders that I go down a...

I started week 2 today. I switched the workouts around to fit my schedule better. So, this morning I did Low Impact 2. This workout was easier than the first one. I liked using the weights to increase my heart rate. Hopefully the next time I do it I'll know what's coming and get a better...

Roslyn, I will be 50 in August. I too have weight in my mid section that I did not have before. The only thing I can think of is to track your calories. Myfitnesspal is a great site, but calculate your calories don't use what they suggest, it will be to low. As far as carbs go, for me if I cut...