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Everyone seems to be off to a great start. Yesterday I ran my podunner wk 9. It was only 47.5 degrees. It felt great!This morning I did Travel Fit. This is my rest week. I am not fond of this video. I find it boring. I am toying with a new rotation. I might be mixing gym styles with meso 2...

I am new to running and I am using Podrunner 0-5K. It has you doing intervals. The tempo increases as the weeks go by. It's free at their website. http://www.djsteveboy.com/intervals.html

Jean: Excellent on the workouts this week. Amelia: When i run i just breath through my nose and try to take big breaths when I feel myself slipping into a rapid breathing method. This works for me. I am still very new at this. Roxie: Geat plans for your workout tonight. Hey Andrea are...

quick to everyone, I have to get lunch for the kids. I did STS disc 21 back/bis. I went as heavy as i could. I was struggling at the end trying to get the last 8 reps in. Glad that is over.

Hey Andrea, welcome back. Hope the stress fracture heals quickly. Jean: Did you start STS? I am on week 3 of Meso 2. I started with Meso 2 for no reason other than it is my favorite out of the 3. Roxie:Great calorie burn last night. Amelia: Power yoga sounds hard. Okay here is my week...

Amelia: I hope your cold gets better quick! But by the looks of your WO it is not slowing you down.:D Roxie: Sorry you are feeling discouraged. We all have days like that. Keep at it. It will catch up soon. Jean: what's the wo today? This morning I did podrunner week 6 mix 2 and some abd...

Hey Girls, Amelia: Hope you feel better. My younger DS is having sniffling issues. I think it is allergies with him. Roxie: Did you decide on what cardio? Jean: I saw your dress for your daughter's wedding. It is beautiful. I am only 5 feet so I have to have everything hemmed. Thank...

Hey girls it's been a long time. For two weeks I had no computer. I was going to the library to catch up on email . Finally we got the virus cleared up,but my user id is not wrking. I have to use DH's id to log onto the internet. Then yesterday our modem decided it needed to be reset. Urg! one...

Aww Roxie: Kiss and make up it will make you feel better. Amelia: That's great about the insurance. Jean: so glad you are getting your groove on. Keep it up! Still my rest week. It is driving me crazy. I can not wait until I can begin again. Still very,very,very hot here. My house was...

Just wanted to check in and say Hi! Jean: glad your getting your workouts in. Roxie: glad to hear you have some sunshine. We have more than we need here. Amelia: How's it going? This week is a rest week for me. I am working 3 evenings in a row and feel the need to give my body a rest. If...

Jean great job on the jog! Roxie: Nice wo last night. Amelia: what's on for today? Yesterday I did a jog/walk. At the end I did 3 sprints from CCV5. I think that was a bit too much too soon. My foot hurt a bit yesterday. I just couldn't resist.:( Today I did AB circuit (plates and...

Amelia: I do not stepping on the scale. I try to do as little as possible. Roxie: Congrats on the measurements. Jean: CCV4 outside sounds fun. What do you do for the hills? Okay, I couldn't take it any longer. i did a podrunner outside. It was an interval run. A lot of walking and some...

Roxie: Yes my foot is better, but not completely healed. I have the orthotics that really help. I am starting very slow. I am itching to get outside and do one of my podrunners, but I know I need to give it more time. Are you doing a CLX rotation?

I worked all weekend, but did go to see Toy Story 3 in 3D. Very cute movie. I did get sad at the end. I'm such a push over at movies. great start to the week for everyone. This morning I did an old video of mine. Crunch Fat Blaster. It is kind of a corney WO, but a lot of fun and not too...