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Yep, want that shirt!!

I have done this one twice and don't remember this. I must be too busy sucking air :P

I actually prefer to do pull overs by holding the thick ends of the dbs with each hand. The limitation to that is the size of my hands and ability to hold a heavy db for very long. I can do about 35 pounds for 12 reps, but my 40 pounder is too bulky for me to hold in this fashion.

cathe.com/rwh

Have you looked at the online user guide? It has several different rotations.

The RWH rotation has you doing the Circuit legs and the Circuit upper body 2 x in the 4th week.

She does announce the increase in step height just before she starts the Plyo intervals ;)

Doing it the way Cathe does- down with a flat back is harder. I can do it that way, but don't like too. I must lower my wt to do it that way. I usually opt for the 45 degree version. I actually put my foot on the step and bend forward resting the opposite arm on the knee. I have to protect...

Jodi, I figured out my mat WAS both longer and a little wider than Cathe's. I had ordered a new mat from Cathe when she said she was going to stop making/selling such items. I pulled it out and low and behold it was smaller than the one I was using!! So I blame my not being able to keep up...

We are supposed to get a link to the online user guide which has the rotations for RWH when they start shipping. So I am guessing they will do that as soon as they come up for air :)

This workout has a metabolic look about it. Can not wait to try it!!

I got the Sole and love it. Not only do the handle bars and seat adjust up and down but forward and aft as well. Can you go to a sporting goods store that carries some and try them out? That is what I did. Researched and had a check list of features I wanted and got on while in the store to...

High Step Training is the one you are looking for ;)

I really like Circuit Burn and Trim down. And for just cardio TLC. Love love love TLC!!!

I am so excited about these!! I endured the wait well till now. Now with all of the pics and descriptions, I am getting anxious to get my hands on them.

Not there with you guys, but the above statement is so true. Through Cathe and her RTs I have made lasting friendships. Most of our interaction is on the net till the RT rolls around, but some of us have had our own GTGs at different times. These are people who lift me up when I am down and...

Cathe, I swear you can wear any color!! Looking good...all of you. Can not wait to get these!!

Around 2003ish

The robots will take over the forum...and the world!!!! Think Terminator o_O

For me HiiT and plyometric type workouts have helped lean out my legs. My legs aren't great, but they are better than they've ever been before. Even got compliments on them "looking muscular". Of course cleaner eating is also key. I say cleaner, because I refuse to give up my treats :P