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Hi to all the lovely ladies, I was walking the hills and then we got a ton of snow. I started with low impact step, and I did my lower body. I am now actually at the weight when I ran the Marathon. Sometimes, I work out late because Frank likes me to. We had 14 inches of snow in Catskill...

I received my premarin and no more hot flashes. I found out that I also needed some progestin or whateven it is,so I ordered that.

Hello to all you wonderful ladies. I did 45 minutes of MMM Boxing weaaring two pound weights on each hand. Then I am going to do my upper body. I tried to walk the hills, but it was 18 degrees out.

45 minutes of MMA boxing with two pound weighted gloves, and then my arms from high reps.

Hi all, I got them today. I also had to order the other hormone too.

I don't think the store cares. I did lower body today, and next time I am doing Chiseled Lower blast. I guess I can easily walk it back to the store, and I could put my weights in it.

I was on prempro for 8 years, and I am totally miserable now. My mammograms were always fine, and then my gyno would not give me a script. I think somebody sued her. I am no idiot, and I bought them on the Internet. will get them any day now.

yesterday kickboxing with two pound weighted gloves, arms

lower body today

I have Giant steps but I did not it yet. I always kickbox with two pound weighted gloves Arms are later. I did get cardio slam and to the max. Hello to all. I think the shopping cart will be there forever. My tris are burning now.

I weigh 109 now and a size 2 in gap jeans is too big on me, and I need a size 0. I need to find a church near here that has it every weekend.

Hello to you lovely ladies. I tried to go to Confession and Mass, buy Catskill is rather small. I walked home. I had done my higher body, and I have doms in my bi's and tri's. I found out that the church 9nly has confession and Mass only the last week in the month. I weigh 109 now, but I am...

Hello to you lovely ladies. I tried to go to Confession and Mass, buy Catskill is rather small. I walked home. I had done my higher body, and I have doms in my bi's and tri's. I found out that the church 9nly has confession and Mass only the last week in the month. I know I am out of shape...

lower body today

This is really funny. The shopping cart that I pulled up and down hills is still at the side of our house,

hello, I walked up and down the hills here in Catskill where it is really hilly. I also did my upper body,

walked up and down hills for close to an hour. Arms later

Since I have muscle, I am usually closer to 120, as muscle weighs more than fat. I was going to do some cardio today, but I let Frank sleep too long. I don't know how to use his system, so I did bis, tris and back with High Reps. I am just glad I don't have hanging triceps at my age. I always...

Upper body, bis, tris, and back from High Reps

I was away for a week, and I found the battery for my scale, and I weigh about 112, so it isn't so bad. I am going to resume cardio slowly, and today I just did my lower body. I want to go to Confession and Mass tomorrow at the church where I now live.