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good evening ladies!! i am not doing a formal rotation...my goal is to do weight training everyday(legs one day and upper body another)along with atleast 25 minutes of cardio 5-6 days per week. i find that i get better results when i do weights often. my diet was TERRIBLE oer the hoildays but i...

knock knock anyone home:-) :-) sorry i have beeb MIA for soooo long. i see some old and new faces and i hope it is ok if i pop back in??? belinda:-) :-) i cant stand ice. no matter how great 4 wheel drive is it still slides on ice amelia:-) :-) so nice to hear from you yesterday thanks for...

have a great night and i will see ya at the check in!!

Gosh ladies!!!!i am so happy to hear from you both!!! belinda..i am so sorry to hear about your mom too, what kind of cancer did she have? my mom was ovarian cancer and all i can say is cancer SUCKS!!! i found a couple of moms at my ds school that lost their parents to cancer as well and that...

WOW!!!That was such a surprise to see my name. I have been lurking around but i went through a bit of a rough patch after my mom died so i am doing my best to get back on the horse. i must say that i have kept up my workouts so that was a big help. how are you and what has been going on???

I am back...amelia, i have about 8-10lbs to lose and i would be VERY happy. my body wants to stay around 150 but i like 138-140 so we will see. i have not seen 138 since i was 29(before my 1st son was born) there are carbs on the program but they are limited and i am still taking a cheat day}(...

HEY,HEY,HEY...i hope we are having a super dooper thursday:-) :-) :-) i did a light workout today and i am again loving this zone. now i got on the scale today and i know i should have waited until monday but...down 3 lbs. now i know i always drop very fast at first but even if it is a pound or...

HELLO L-A-D-I-E-S!!!I am back....sorry i have been mia but i got sick(diverticulosis)i am feeling better and hopefully i will be able to get it under control:-) i missed everyone sooo much. i hope you guys are well i have a ton of catch up to do:-) :-) :-) i obviously have not been working out...

thank goodness someone is out there cheryl. i was thinking it was just me:-) :-) my early 20's were an interesting time :-) is everyone else a sleep or out on date night???

good evening to all the ladies:-) i must confess that i did not get my workout done but that is ok. i was at town hall filing permits for 3 hrs. and i am just beat!!! my older man seems to be better so hopefully tomorrow will be better. right now my dog is trying to eat the wires on my computer...

:-) :-) :-) :-) GOOD MORNING WW LADIES!!! HAPPY FRIDAY:-) :-) :-) :-) well hellow to all of the lovely ladies, i was up at around 4:00 am with one guy and then 5:30 with the other. p.s. my dh does not even move when they cry...his breathing does not even change. how is that possible. i swear...

HEY there ladies!!!!i am typing with one hand(againx( )my older guy woke up with a fever and well lets just say @@##%%%&&**&& and @@^^&&$@@@ whew!! am i glad i got that off my chest. i am going to be brief for now but i will be back kim...did you say facial..what time i will meet you there:-)...

Hi ladies...well i got a lot done and the boys are on the verge of waking. finished my workout and my arms are killing me:) amelia:i hope your dh feels better.:-) and yes p90x is EXTREME but i am enjoying it and i modify when i need to:-) belinda:welcome home. how is your mom doing...

good mornin' to all of the early birds:-) :-) i hope everyone is having a great wednesday!!my nanny is starting back today(yyaahh!!!1)so i have to start to get my things in order. i have arms and shoulders (p90x) with ab ripper on tap. my dog is outside right now so i must let him in before she...

nancy:she was 59... i know way too young, enjoy your dinner i think i can smell it from here!!(yuuuummmm!!) have a great night everyone

OMG!!nancy...my mom always complained about her legs hurting. she always had stomach problems but that was way before she had cancer. they discovered the cancer when she had a catscan for food poisining. ovarian cancer scares me because they call it the silent killer. the good news is only...

lori:make-up, dressed and workout done GOOD FOR YOU!!! my workout was finished quite sometime ago and i am still wearing my gym clothes:) my mom died from ovarian cancer. she was diagnosed with stage 1 but her cancer was so aggressive she was chemotherapy resistant. i had never heard of such...

now thats a workout(gasping for air:) )i really enjoy that purple face workout!!! amelia 2-5 i am thinking you are busy:-) my little man starts preschool this fall but it is 5 days a week so it is the same as kindergarden. i have such anxiety about him going but i have no choice. most of the...

g-o-o-d m-o-r-n-i-n' ladies:-) :-) :-) well i am feeling better today, my dr. told my dh that there is a stomach virus going around but it is mild and not to worry. i am also very excited because i was able to purchase tickets to an ovarian cancer fund raiser in the hamptons next month:-) :-) i...

list of top 5: 1)smoking 2)smoking 3)smoking...you get the point. i went cold turkey and i must say that my motivation to never go back WAS because i NEVER wanted to quit again!! that was 7years ago (6/29/00) and today i just hate the smell of it