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Yes, they are strange looking shoes....LOL! Since they are supposed to mimic being barefoot, there is little to no support or cushioning. But after reading a lot about VFF's and the belief that traditional shoes weaken our feet and force us to move in a restricted manner, I too was intrigued. I...

I gotta go with the Packers since they're my neighbors and the Vikings sucked this season.

I agree that shoes are a personal thing and what works for one person may not work for another. That said, I have always used Ryka aerobic shoes for Cathe workouts and Asics for running but recently purchased my first pair of Vibram Five Fingers and have become a convert. They are awesome for...

Well, after doing MMA Boxing AND Muscle Max, I'll probably be taking a nap;)

Blasted a few calories this morning with Intensity ;)

1. My Avon Terrier--Cooper 2. Our lake cabin 3. Born shoes & Lucky Jeans (tie) 4. A good book 5. A roaring fire in the fireplace (with a good book and glass of wine;))

Dr. Oz had a segment on this procedure and the reviews were favorable. A woman received the therapy live on the show and said it didn't hurt BUT I've googled it and read some comments that said it was so painful they couldn't stand going in for a second treatment. I have been hoping for a...

Here is the link to a previous post that should answer your questions: http://cathe.com/forum/showthread.php?t=280025&highlight=rapid+fire+kick%2C+box+core

Congrats Linda! Thanks for sharing your story:)

Question: In week 2, BM2 and BM original are listed. Do you mean the entire workout or just the cardio portion? I'm assuming cardio only since you have 2 days of MM but just want to confirm. Thanks!

I started with an 8kg (17.6#) and 12kg (26.4#). IMHO anything lighter than 15 pounds is too light for swings. I took private lessons and the instructor started me out with an 8kg bell. I did purchase an 8# bell for turkish get ups but you could use a db since you may grow out of that one...

Cardio Fusion!!

I've got some fat to blast so this looks like a great place to start!:) Cathe- Happy New Year! Thank you for putting this together. I often stumble through my workouts when I'm not on a specific program like STS so this will keep me on track.

My goals for 2011 include volunteering more, running a 1/2 marathon and losing the same 10 pounds I lose & re-gain very year.

STS Total Body on New Years Eve and nothing planned for New Years Day just in case I have a hangover;)

Wow...I didn't know you could do this! I got HBO just so I could watch True Blood since it isn't available through Netflix. Thanks for the info:) Have you seen The Tudors? It is another Showtime series that you can stream at least through season 3.

Have you read The Girl With The Dragon Tattoo trilogy? The first two books are movies that you can stream. It has sub-titles since it was filmed in Sweden (I think) but it was still good...especially if you read the books. Dexter is another good one. The first two seasons can be streamed then...

You can go to his website and watch previous segments from his show. http://www.doctoroz.com/

I take Every Woman's One Daily by New Chapter which is an organic whole-food based multi so it is more bio-available and easy to digest.

I feel your pain! We've had more than our share of snow in Minnesota and it is only December:confused: