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any born again christians here i love working out to cathe and i love going to church

RE: any born again christian workout women here? post wrong in section sorry

bump

i was told that (over working) chest and biceps can make it worse

my doctor pointed it out to me more people do than realize

you look great healthy looking body i hate the too skinny look. You looked like your body was pretty toned in the before picture too the main improvement was your tummy in the after picture and posture looks better in the after picture god bless you and keep up the good work mary

who here has bad posture ?

thank you it was a qeustion

want to strat a poll of low impact dvds and machine

i do have that problem of rounded shoulders seems like when i do ab hits it makes it worse except for the planks do not bother my shoulders i notice certian exercises hunge me over giving bad posture sometimes too much cardio does that

Proof That Scripture Can Protect You Now an elderly woman had just returned to her home from an evening of Church services when an intruder startled her. She caught the man in the act of robbing her home of its valuables and yelled, Stop! ACTS 2:38!**" The burglar stopped...

thank you for your reponse

cathe i read that working your chest and biceps too much can give you rounded shoulders so i only work my shoulders and back slow and heavy and gym style. Do i need to work my biceps triceps and chest at all if i been working my back and shoulders to the max?

i get gas working out too

who here has weak knees i bought a 2 inch mat which helped but still feel knee act up sometimes I can do all things through Christ who strengthens me." Philippians 4:13:-) :)

hi cathe i see you have a scar in your knee in some of your videos did you have surgery before?

hi i have same problem. pilates can hurt too with weak knees.But then again too you have to keep your leg and qauds strong for knee health everything must be low impact i got 2 inch Harbinger mat for aroebics workouts which helped alot it was 39.99 i still do cathe lower body workouts but when...

poor posture can lead to pot bellys

i stopped doing weights for legs i just do power half hour thighs tony horton

thank you for your reply i just got that pull up i am not strong enough to lift up to it think i am going to return it and just stand sit straight and work my back and shoulders like you said