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I also preordered right after presale began, though I have no problem with the wait. SNM has been up front all the way, and have shown nothing less than the highest professional standards to us. They never promised the DVD's by a specific date, and we all knew from the outset (or could easily...

I agree, great question. Curious!

I second Donna's response. I have 3 and 6 lb'ers. When I read that Cathe and crew use 8 lb'ers, I thought - whoa! They can *have* the 8 lb'er! I'm stickin' with my 3 and 6 lb'ers, thankyouverymuch. For the record, I'm starting off with 3 lb'er, when the DVD's arrive. And I might just finish...

just bumping!

Hi Cathe, I am curious: when we do reverse crunches, and our feet are crossed, should we switch our feet hlfway through the set? Does it matter to the abs? Just an add-on note to tell you that I am chomping at the bit for the I series DVD's, I preordered the whole shebang (but I am happy to...

Hi, I am 33 years old, and coming up on three years (April). Kathy

I am not Cathe either (Cathe hope you don't mind), but I had to chime in: Preparing healthy foods for yourself is just something you have to get in the habit of doing. There is not 'shortcut' to it, just as there is no 'shortcut' to fitness. But you'd be surprised. What takes 'so much time' to...

Oh, Mindy, congratulations. PH is a DRAGON. And by the way, those lunges are also my favorite, too!! Keep PH in your rotation. The day you have to go up on your weights will be a GREAT DAY!!!!!! :D :D :D :D :D Kathy

Oh, PLEASE! TAKE YOUR TIME! These are going to be awesome! Thank you Cathe and SNM!!! Kathy

You are awesome. So positive. You are like a cat, going to land on your feet. It does suck that the reality of the situation is that nothing is permanent. I am thankful for my job every day. I know in my business, things are never 'solid' so it is always in the back of my mind. (Going off to...

LAST EDITED ON Jan-03-03 AT 06:14PM (Est)[p]>Case in point - I got >my Shape magazine (which again, >I "don't care for" anymore) >and there's an article on >Cardio Success. Everything idea/suggestion >in that article was something >I knew already, most of >which I learned it here...

Hi Anna, I don't own that one, but I have another Janis Saffell workout that I like (Kick It). I think she is a good instructor. Kinda funny, too. Hey, have you checked out videofitness.com? I assume you have, since you're such a regular here, but if you haven't, they have reviews of many...

LAST EDITED ON Dec-31-02 AT 09:34PM (Est)[p]Hi Winter, I'm glad you asked us all before taking the plunge. First things first: 80 lbs in 4 months = 20 lbs. lost each month. This is extreeeeeeeeeeeeeeeeeeeemely unhealthy to begin with. Second: the diet: fat and protein. Ketosis: a state...

SNM: Thank you thsnk you thank you for your hard work and care! I'll NEED the extra time just to get ready for these workouts lol. Thanks again, Kathy

mindy mylrea is coming out with at least one video / dvd which uses the Bosu. check her site, and also check the Bosu site. Kathy

mindy mylrea is coming out with at least one video / dvd which uses the Bosu. check her site, and also check the Bosu site. Kathy

You are sweet sweet sweet :D Happy Holiday to you too, Deb! Kathy

Hi! Just two things to add: You might find that you don't actually go 'heavier' on S+H, because the movement is done so slowly, and the momentum is not there as it is even when you're doing regular 'slower' a 2-up 2-down count. I know you probably already know this, but I'm just here to tell...

Bobbi, Thinking of you and your family with warm thoughts. Kathy

LAST EDITED ON Dec-24-02 AT 12:47PM (Est)[p]I will throw no stones! I totally understand. In the past almost three years since I've shaped up and gotten healthy, the longest I have gone without a workout is 2 1/2 days. A few weeks ago, suffering from burnout and a very stressful personal...