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Hi there ladies! I did Slide and Glide this a.m. - my hamstrings were a little tender from yesterdays Plyo Legs, but overall felt good:) Welcome back Bridget and Wiggie! You guys have gotten some great workouts in! I'll be back later for personals! Kris

Hi there ladies! I did Disc 26 (Plyo Legs :eek: ) today, why would I have put a note on my notes that it was a tough one? lol - I was dreading it - I think the last time was my first time through STS and I started out trying the down/up jumps with 4 risers under the step and it went...

Hi there - I'm back after doing Disc 25 :) I love to work my back, love those exercises! My weekend exercise plans hit the skids because our neighbors decided to have a party - actually they decided to have their entire family (and some friends) camp (in campers mostly) in their back yard...

Hi there ladies, Just getting us started, I've been a slacker this weekend with exercise, but getting back on it today:) Hope you all are having a very nice long holiday weekend! Kris

Happy Friday ladies:) Yesterday was Athletic Training for me too! That first 25 minutes or so is tough still for me. Today is scheduled as a rest day, but I may do Disc 25 today and move the rest day to tomorrow depending on how our plans lay out. (We aren't going out of town or anything...

Hi there ladies! I did Disc 2 yesterday and today I dared attempt LIC again. Not sure that I looked any more coordinated than when I first did it, but maybe one day :rolleyes: Anyway - my triceps are sore today from Disc 2. I got my weighted hula hoop today - just tried it for a few...

Hi there ladies, I did Afterburn today - I really love that one (well, love may be a bit strong - all those burpees, spidermans, etc kill me actually - not sure why those type are so hard for me), the time really flies for me on that workout anyway:) . I'm off today, figured one more day to...

Hi Ladies:) I did TurboBarre Lower Body express premix today - man, my support leg feeeeels that one - holy moly:eek: Yesterday was a planned day off, I went and picked up a foster dog:) (A 6 year old brittney, Cooper) Katie - so glad you're feeling some better! Hope you feel 100%...

Hi there ladies, I did Disc 4 today, I forget about all those push-ups in Meso 1 in between:eek: I am protecting my shoulder still on those exercises that seem to tweak it - chest flies, lateral raises - but overall still feel like I'm getting good work done:) Hi Wendy - how was your...

forgot to say - I ordered a weighted hula hoop along with the book/dvd that Wendy posted about :o:eek: Looking forward to trying that out:)

Hi there ladies, Katie - so sorry you're sick! :( And on your birthday too, no fun! Hope you feel better soon - and hope you get to celebrate your birthday after you feel better. Wiggie - Sounds like some great workouts you've gotten in - great job! - I checked out that Fitness organica...

Hi there ladies! I did CSS yesterday and Disc 18 today - felt great through both workouts - yay! Katie - Way to push yourself to workout when you weren't feeling like it - go you! I'm sure hauling boxes negated any extra calories :) Wendy - your mishmosh sound like a goodie! Hope...

Hi there ladies! I had a very good trip to Dallas - very very busy and learned a lot so my brain is kind of exhausted, but it was a good trip:) Got some walking in while there but that was about it - we were busy from 7 a.m until about 8 p.m. - and I was done done by then. I got home...

Good morning ladies! Just got done doing Hiit Pyramid, I really like that one, short but effective in getting me a sweaty mess:) Hi Wendy - Hope you had a nice yoga or rest day:) I hear you about being excited to start a rotation! Can't wait to hear how it goes. Hi Bridget - awesome...

Hi there everyone - Wow, sounds like you all are getting in some great workouts! I did S&G cardio PM Monday and LBB (no floor work) PM this am. I will guess my lower body will be stinging tomorrow :). I'll be back for personals:). Have a great night!

Hi there, Thanks so much for the welcome back:) Sunday I did CCC, with some modifications for some of the moves, yesterday I did HIS, or tried to, I like that one, but forgot about some of the steps befuddling me, so did some "alternate" step moves throughout. Some days my shoulder seems...

Hi there, I'm so so sorry for my prolonged absence, life goes crazy sometimes you know? new job (same company, but whole new role), homelife craziness, blah, blah blah... I now have a iPod touch, so I hope that makes it easier to do at least a quick check in:). Sounds like you all are...

Wow! Thanks for sharing the rotation ideas! Looks like a great way to prep for any event, I will be doing this for sure:).

Good morning ladies :) Yesterday was STS disc 6 and S&G cardio PM, feeling the old legs today let me tell you, there's a lot of groaning when I go to sit down for sure :o:eek: I've got a MD appt this a.m. - just a check up - plan to get in some cardio somewhere today though - maybe a 4DS...

Good morning everyone:) I work today - but got in STS disc 5 this a.m. Yesterday was Hiit Pyramid and Ab circuits - Medicine Ball abs. Got alot of walking/jogging in this weekend, all going pretty good:) Hi Wiggie - wow- 600 reps - even coming close is awesome, great job! Can't wait...