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  1. itsup2me

    STS Body Rockers week of 10/2 :D

    Hi there ladies! I did Hiit 40/20 this a.m. - yikes! :eek: I think I only did that one once before, when I first got the dvd, because I thought that must be the easiest since it's first on the dvd menu... wrong! lol. Got some DOMS today - low and upper body - so it really was tough, but...
  2. itsup2me

    STS Body Rockers week of 10/2 :D

    Hi there everyone, I did Power Max yesterday and today was Muscle Max. I'm loving this rotation so far - really switching it up with all the cardio and focus on circuits (plus the total body workouts too) Welcome Erin! So glad you're joining us! These ladies are a very motivating...
  3. itsup2me

    STS Body Rockers week of 9/25 :)

    Happy Saturday ladies! I did HSC this a.m. - another sweaty one for me :eek: Really felt good - those leg presses got me for sure! Hope you all have a fabulous day! Kris
  4. itsup2me

    Athletic Training Video Clip

    woohoo! this looks great! :)
  5. itsup2me

    STS Body Rockers week of 9/25 :)

    Hi there everyone! TGIF:) I did IMAX this a.m. - got a great workout! I was one sweaty sweaty chick when I got done :eek: I've taken Katie's suggestion and began the July 2010 rotation today. :) Hi Wendy - Great workout! I love the way you substitute what works for you - chairs...
  6. itsup2me

    CATHE IS AWESOME...

    I completely agree! I have tons (truly, ask my DH - literally tons:o ) of other exercise videos and nothing compares to the quality of Cathe's workouts - not even close - all those premixes too! oh my gosh - no one else does anything like it. I feel like I know her too but have never met her...
  7. itsup2me

    STS Body Rockers week of 9/25 :)

    Hi there everyone, I did Timesaver #4 this a.m. - kickbox from KPC and shoulders from SJP plus a little "bonus" footage:) It was a good sweat again for sure - used the weighted gloves for the KB part:) Yep, got the Low body DOMs going :eek::D Hi Wendy - my buns hurt too just looking at...
  8. itsup2me

    STS Body Rockers week of 9/25 :)

    Hi there ladies I did LBB this a.m. - good to get back into it. I was a sweaty mess when I finished and suspect I'll be feeling it tomorrow - yay! Hi Wendy - Yay on getting your Ugi:) I love getting new exercise stuff, remotivates me. Sounds like a great workout - silent killer, I...
  9. itsup2me

    STS Body Rockers week of 9/25 :)

    Hi there ladies - I had to check in to see how you all are doing - and to get some motivation to get my butt in gear again :o I got home late last night (after some rental car issues - flat tire :( ) Other than that, vacation was great - so nice up there in Big Bear - really amazing...
  10. itsup2me

    STS Body Rockers week of 9/18 :)

    Good morning everyone:) No workout for me yesterday, likely not much today either, though I may get a little something in this a.m. - but no dvd. Headed out for California tomorrow:) I'll be back Monday, probably won't be able to check in after today - hope you all have a great weekend...
  11. itsup2me

    STS Body Rockers week of 9/18 :)

    Hi there everyone, I did Intensity Double Hiit/Bootcamp premix this a.m. - hadn't tried the bootcamp part before, so wanted to give it a try. :) Have some DOMS in my shoulders and legs today - yay:) Wendy - forgot to say congrats on getting the UGI - how awesome that your dh did that...
  12. itsup2me

    STS Body Rockers week of 9/18 :)

    Hi ladies, I had a rest day yesterday - it was good because of my seriously DOMmed legs and butt from B&G Saturday :eek: This a.m. I did STS Total Body for the first time - whew, great workout! I also did Hiit pyramid this a.m. :) Katie - Great job with Intensity! I may do that one...
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