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Mon STS meso 2 wk 3 chest shoulders tris & core from Hi Reps x 2 Tues elliptical stretching Wed STS meso2 wk 3 legs Thurs unsure shoulder talking to me after Mondays workout so going to take the rest if this week & next off from upper body to let it recover, Fri elliptical & core Sat...

I agree on both of these. Jillean knows her stuff< I just don't care for that in your face, swearing type workout. Denise way to foo foo! P90X sorry those who like this. I gave mine away. I got two injuries from this which was my own doing I suppose. Feel STS is so much more !!

60 - 75 minutes depending on workout. 6 days a week. This may vary during tri training.

FiTtv probably 8 yrs ago. I taped many off the tv. I finally started purchasing her dvd's with the un-named series (Butts 'n Guts, Lo Impact Circuit etc) when they came out. I have since accumulated ALL of them & been on one roadtrip 2008. She is the primary fitness instructor I use. :D

I know what you're saying about it sounding bad. The nurse called with results at 5pm about 5 minutes before we were leaving to my son's basketball game. I didn't have much google time & was fighting back tears throughout the game. After reading up on it like you said I came to find it was...

Karen, yearly MRI's....yikes!!! Is that always necessary? I go next week, Mon for regular Dr Tues to Chiro to get their input. Will keep you posted. Thanks!

I found an ad for Sinew Therapeutics in the back of Runners World this month. I would much rather use natural products that OTC's. Has anyone ever used this line of products. From what I read on the website it looks promising.

Thank you both for your replies. I have been able to workout since my rest week right before Thanksgiving. I actually just finished STS Meso 1 today. I am glad to hear that you are still active with this. I have a wonderful chiropractor (who is an IronMan competitor) who is going to look at...

I just received results from a MRI on my lower back. Degenerative Disc Disease. I have yet to actually speak to my Dr yet & of course been looking around on the web about it. Anyone out there have this condition?

I'll give it a fourth. My same thoughts. I have everything but love that t-shirt!!

Bumping :D:D

Something you may want to try, either Dicks or Sears carries theses (can't recall which place for sure) but go & try them out. :D

I also have them & I love them :D. The only disadvantage I have found is sometimes they are a bit bulky. For example with a hammer curl on stab ball with a twist I would prefer that increment in a single weight. Aside from that it is one of those purchases where money was well spent IMO.

You won't be disappointed. It has become my favorite by far.

I printed mine out from fitfig. She did all the legwork for us ;)

That is to cute!!!

I see on the workout manager when I went to put in CTX upper body split for my upcoming workout it does not give any information with it; met value, time, calorie burn. Are you able to tell me what these are? Thanks Tami

So far so good. I had the treatment Thurs evening. My discomfort was not always consistent, some days being better than others. Friday after treatment I was still feeling a bit tight but could tell it was not as bad. By friday night it was feeling good. Those were the 1st 2 nights I had not...

I went & had my first acupuncture experience last night for lower back pain I'm having. I am at the tail end of a self prescribed rest week in hopes of letting it rest & getting me back in the game. I'm not feeling as better as I hoped so I tried the acupuncture. I loved it!!! :D It was...

Everyone has given very good, accurate advice. I totally agree on just have fun. I would like to add a **warning** though: races are addictive ;):D;):D But that's a good thing IMO!! Good luck, have fun & let us know how it goes.