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Thank you for that advice. I have never heard of it but I will look for it at Walmart. Thanks again. Jess

Does anyone know if it's better to drink water during the workout or Gatorade or Propel? When I'm doing Hardcore Extreme or Imax 3 sometimes I am totally wiped 1/2 way to 3/4 of the way through so I was wondering if switching from water to a sports drink maybe that would help. Any thoughts...

Fitnut, Do you think doing Hardcore Extreme 3 times a week is too much? I do all three segments 3x/wk. My knees do ache a little after though but I sweat like I've never sweat in my life. Just wondering what your thoughts are on that. Jess

Hi Dallas! To answer your question about keeping Imax3 by itself, I really don't think it's necessary because like I said Hardcore Extreme uses pretty much every scene in Imax 3 but you know I'd like to try Stretch Max. Have you tried that yet? I have alot of the Body Blast Series and Hardcore...

Hi there! I have Hardcore Extreme and it is quite a challenge. There are three separate workouts (Imax 3, Low Max, Kick Max, etc.) that combine all different workouts together so sometimes the transitions are tough because the scenes switch quickly. I also bought Imax 3 but realized very quickly...

Robyn, Hi there! I have Cathe's Body Blast series which conists of: Step Blast, Supersets, Step Pump & Jump, Push/Pull and two other videos which are not part of Body Blast but they are Pyramid Lower Body (very tough workout) and Allstep which is a great step video. What I do is rotate every...

Thank you everyone for your replies. I will be seeing my doctor March 2. I will see what she says. Thanks a bunch! Jessica

Hello! I am new to Cathe.com but have been working out with her videos for a while. I love her! Anyway. Does anyone know if it's dangerous to continue to use Equal and Splenda when trying to get pregnant and during pregnancy? Jessica