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I teach aerobics classes at Gold's Gym in Boston and their facilities are gorgeous! Tons of equipment, you never have to wait for a machine, and the classes are fabulous. I know I must sound like a walking posterboard for them, but I have taught at many gyms throughout my career and this is...

Hey Cathe, I was just wondering how you came about choosing your fantastic crew to participate with you in your videos. You guys have great chemistry together and I was curious to know how you all met. Thanks! Jill

RE: no one ever talks about shin pain, ankles and backs yes, but the shin is avoided. if we could start a shinbone pain group, and share stories and share help, i think we would all benefit. Cathe has I think that the person who originally posted this is new to the forum and needed a little...

RE: no one ever talks about shin pain, ankles and backs yes, but the shin is avoided. if we could start a shinbone pain group, and share stories and share help, i think we would all benefit. Cathe has I didn't say it was the correct place to post it. I was simply commenting. I have to say...

RE: no one ever talks about shin pain, ankles and backs yes, but the shin is avoided. if we could start a shinbone pain group, and share stories and share help, i think we would all benefit. Cathe has Wow, tough crowd. He is asking if anyone has ever suffered from any of these conditions.

>i am new here so i am confused on how to work this place. i >did create a new poll....was that good? >have you ever hurt your shinbone? if you have please tell me >all details. I teach aerobics six times a week, but I have been really lucky about not having too many injuries. Of...

Hey Chuckster, You might want to post this in the open forum, too. I see a lot of threads that discuss and offer advice on muscle pain and injuries. Hope you feel better! Jill

Hi Cathe, The MANIA Sara City Fitness Convention is coming to Boston on November 2 - 4. I received an email about it and noticed that a lot of instructors from Fit TV will be there and I was wondering if you were going to be a presenter or do any master classes. PLEASE SAY...

You should definitely ask them if they mind. I've done apartment living my entire life, so maybe I'm a bit jaded from all of the crazy neighbors that I have had. If anything, they will appreciate your courtesy. Plus,any noise is considered loud at 6:30 a.m.!!! :P

Hey Cathe, With all the hard work you put into this series, I want you to know that I appreciate ALL OF IT! You just can't please everyone, I guess.

>My computer has not yet allowed me to see the clips?? I am >still seeing the window on the homepage for the last series w/ >Drill Max?? > >HELP....I WANT to SEE....x( Mine did the same thing. Just keep trying. Eventually, it will load itself with the new clips!

Cathe----YOU DESERVE THE COVER OF THE NEW YORK TIMES!!!!!!!!!!! Jill

RE: Bra Ideas >Hi Jill, > >The best exercise that helped me were pullups/chinups. You >could also try lat pulldowns at the gym or underhand grip >rows. > >Marcy Thanks Marcy..I haven't tried the chinups yet so I'll start putting that into my routine.

RE: The Thanks Leanne! I'll check it out. I also learned about Spanks from Oprah! Have you heard of them? They are the most amazing body shapers ever created! Thanks again for your help.

Hi Cathe, This may sound like a silly question, but what is the best way to get rid of the flap of skin underneath/between your arm and the side of the chest, sometimes known as the "bra overhang"? I'm in good shape, and my arms are thin, but when I wear tanktops, that area pops out and...

I use Drill Max as a part of my weekly weight training routine, and I have seen significant difference in my muscle tone and definition, especially in my shoulders and biceps. In my opinion, the cardio mixes in Drill Max are also designed to help build and define muscle, specifically targeting...

Hi Cathe, I just wanted to drop a quick note to tell you that you are fantastic! Being an instructor myself, I really appreciate the hard work that you put into your videos, especially all of the hip choreography that you come up with! It clearly comes across in all of your videos that you...