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I just finished the Beginner Rotation too and between my mother and I spent hours in the forums trying to figure out what was next. Here's what I found - Body Blast is a tough follow up (although it nearly killed me) so I switched to Cross Train after reading the following rotation. Saia11...

>Cathe, > In your beginner rotation first 3 weeks you only >have two days of ab work, I don't feel like this is enough for >me. I have am on week 2 an none of my jeans fit in the ab >area. I can feel it every where else, but...

I have the cross Train series and the Body Blast. I tried body blast rotation for a few days and I thought I would die!!! Earned my screen name with that one. Is Cross Train a step down from that and therefore a logical choice? Every intermediate rotation I see online has sections from...

Hi Cathe, Hopefully you will get to answer this - I know how busy you are. I tend to bulk up in the lower body anyway and I carry extra weight in hips, butt and thighs. I've read through a ton of other posts to this topic but I'm just not finding my question anywhere. I am finishing up...

>I find that with forward lunges it's easy to push my knee >past my toe. I pay close attention so I don't. I don't >have that same issue stepping to the rear. That said, I still >prefer forward lunges since they don't stress my big toe >joint like rear lunges do. I do know...

Thank you so much for responding! I'm sure you're too busy to answer everything so I really appreciate it!! I guess diet is where I've gone wrong. I try to eat healthy, but I may have mentioned that I work full time and have 3 kids (4 counting the husband), so I tend to eat on the fly a...

Hi Cathe, First let me say that my mother and I are both BIG fans!! I'm hoping you can help me figure out what I'm doing wrong. Granted, I have only been doing this for 3 months, and my mother says that she sees the difference, but I don't. Initially I did the whole bit, weighed in like...

You got it!! Body Fusion uneven lunges. They are brutal. But I actually couldn't get through the lunges off the back of the step either. When she does them during the strength training part the second time. Never mind the whole lack of balance thing, but I swear each time I kick my leg over...

Don't laugh, but my mother has been doing Cathe for a few years now. I figured if she could do it at 29 ;-) then so could I. I THOUGHT I was in good shape (I ran, did The Firm and yoga regularly) but boy was I wrong. My mother gave me my first set of Cathe DVD's about 3 months ago and I...

Hi Butterfly, Just wanted to tell you and everyone else that this is the reason I started doing Cathe in the first place. My mother went through some of the same, mastectomy and all, and did so well that the doctors and staff were even amazed at how well she coped. I would sit in the office...