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thanks Dear Patti Thanks for the reply! Could you give me your opinion on what Firm tapes you liked the most? I am so picky - I hardly like any tapes other than Cathe's. I have bought several CIA tapes, and I am almost always disappointed. I did a step tape (Step Fit) yesterday for the first...

Trying to get better in Africa HI there Patti You are so sweet for thinking of me! I am in South Africa for the summer, and trying to heal my heel! I stopped all high impact activities about a month ago but my heel does not seem to be any better. I am also taking anti-inflammatories. I have...

THANKS! Dear Patti Thanks so much for the quick reply! I actually have 2 pairs of Birkenstocks in my closet so I am going to get them out right away! I think that keeping them by your bed is a good idea. My foot is always killing me when I get up out of bed. In fact, I now associate my walk to...

heel problems Hi Patti I have been having the same problems as you! As first my doctor diagonosed the pain as Plantar Faciatis but I had an X-ray come back yesterday showing a heel spur. I don't have any advice for you but knowing that somebody else out there has the same things makes it a bit...

more questions on shoes HI everybody I have really wide feet and usually I only wear New Balance shoes since I can get them in a D width. Lately my feet have been hurting a lot and I have been thinking of trying a different brand. Does anybody else out there have wide feet and good shoes? THANKS!

I just received the PS tapes. Prior to this, I was doing one of Cathe's cardio tapes about 5 days a week. For a few months, I was doing Bodypump twice a week as well. My main goal is to keep my weight down, and to be fit, of course! So how many times per week should I do the PS tapes? Should I...

Hi Laura Well I emailed step-n-motion and they said that the screensaver is not part of the themes package. This makes no sense to me as it is one of the options. I might play around a bit to see if I can rig something up. If I get it to run, I'll let you know! Thanks for `talking' with me.

screen saver Hi Laura When I loaded Cathe's theme package one of the options in the theme program was a screensaver. It was already `checked' after I installed Cathe's theme package as was the little Cathe icon, wallpaper, start-up and shut-down sounds, etc. Maybe you will have better luck. Go...

Dear forum readers Has anybody been able to successfully install the Cathe screen saver on Windows 98? I've got the wallpaper, the little Cathe stepping icons, etc but I can't get the screensaver to work. Any suggestions? Thanks!

Thanks Dear Erin Thanks for the advice. I probaby won't buy another step. I'd rather spend the money on more videos! Speaking of Kari Anderson, do you like the United Step company tape? What about the Great Moves series from her company? (I guess that this question belongs on the 'video...

Dear Steppers I just wanted to let you know that Sam's Club has the Club-style step for $60. I was thrilled to get one for Christmas! It's my fourth step! I started with a step from `buns of steel,' It literally broke in half during Power Max. Then a friend gave me the home version of the...

THANKS TO ALL OF YOU Dear Tina, Irene, Dawn, and Kathyrn Thank you for all of your advice/comments. My back is feeling better but I will definitely see my doctor before I start exercising again. I should explain how I got my injury. I had been using dumbells for about a year and half. (I used...

I recently injured my back while lifting a barbell to the bodypump video. I had terribly painful muscle spasms for a few days and basically could not walk. It's now been 3 weeks and I am moving around but I haven't been able to work out, which makes me miserable! I miss doing Cathe's tapes more...

THANKS! Title 9 has so many choices of sports bras! Thanks so much for the valuable information. I am ordering something from them today!

Lately when I get near the end of one of Cathe's tapes, my breasts start to really hurt. According to my OB-GYN, this is due to my sports bra. I have several different bras and they all give me problems. Does anybody have any suggestions for me? I am not terribly busty (36B). Thanks!

enhancement? Has anybody noticed that both Keli Roberts and Kathy Smith appear to have had breast enlargements? It just shows how obsessed they are with their looks, and not just with their personal fitness.