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I bought the high impact aerobic shoe. Not only are they too long and too tight on the top of my feet, I didn't feel much support under the front of my feet -only the heel. What size do you wear Marla?

I bought the Freddy shoes on closeouts and I hate them! I have worn Rykas for years - always a size 9 so I ordered an 8.5 but the Freddy shoes are way too long. Also I have a very high arch and they hurt the top of my feet. Unfortunately I cannot return them - only exchange - except that they...

Hi Leslie I've had PF for more than 5 years. I know that it is from doing years and years of step aerobics on my basement floor. It got very painful at one point. I stopped doing aerobics then for about 4 months and only did spinning and other non-impact activities. It seemed to heal in that...

I just discovered Premixes! I don't know why I never looked at them before. My favorite at the moment is the 90 minute Step/Hi-Lo workout on SJP/SB. I LOVE it!! I know that there was a lot of talk about premixes on the new DVDs. I sure hope that Cathe plans to continue to put premixes on her...

Sign me up!

Excellent idea! Perhaps the card could include the weights that Cathe is using per exercise. Just a suggestion.

Excellent news!!!! I can hardly wait:)

Anne, Dorothy, Carol, & Carole Thanks to all of you for replying. I love this forum and the Cathe fans - you guys are great! I am beginning to think that it is piriformis. I am seeing my chiropractor before work tomorrow and plan to ask her. I iced my lower back and butt and leg today and...

Hello All, I was doing KPC last Tuesday and somehow tweaked/pulled a muscle in my lower back. I have no idea of how it happened as I have been feeling very fit lately -doing both IMAXES, MIC, and Slim Series every week. What started as a muscle pain in my back quickly turned into severe pain...

I would love a copy of this rotation. I checked the link from DebbieH and it is not working. My email is [email protected] Thanks! Angie

Pam Carol Shields is one of my favorite writers! Unfortunately she died last year from cancer. Here is a llink to an obit http://www.nwpassages.com/author_profile.asp?au_id=1234 She has written some books since the Stone Diaries. I think that she has a wonderful ear for dialogue. Some...

Thanks for HIIT link Sunnyside. I am definitely going to add this to my workouts. So you did SS for 4 weeks along with HIIT 3 times per week and then only did HIIT for the next 4 weeks? Did you add anything else?

Sunnyside, I'm curious - what are you doing for your HIIT training? Thanks, Angie

Sunnyside, I'm curious - what are you doing for your HIIT training? Thanks, Angie

A-Jock! You are so funny. Now I get it - you have a title for it! Thanks! I am going to try it this weekend. I have just printed out your "MishMosh" page and plan to try plenty of those in the future. Thanks! Angie

Hello A- Jock, What is "Hi/Lo H-E-Double-Socks"? My VCR is so old that it doesn't have a timer. Can you tell me approxiamtely where in the workout is "MIC hi/lo segment beginning 18:45 minutes into segment?" Thanks! Angie

Soosan, I really appreciate your comments. I have been thinking of purchasing a yoga workout. I love cardio and have never incorporated any stretching into my workouts until recently when I started the Slim Series rotation, which has a one hour stretching DVD in it. I have looked into Bryan...

Soosan, I really appreciate your comments. I have been thinking of purchasing a yoga workout. I love cardio and have never incorporated any stretching into my workouts until recently when I started the Slim Series rotation, which has a one hour stretching DVD in it. I have looked into Bryan...

Hi Christina I started a SS rotation a few weeks ago and I really like it! I didn't think that I would because I rarely like any instructor different from Cathe! But I also think that mixing things up is very good for your body. FYI: I have been adding in 3-4 hours of cardio - both...

Hi Christina I started a SS rotation a few weeks ago and I really like it! I didn't think that I would because I rarely like any instructor different from Cathe! But I also think that mixing things up is very good for your body. FYI: I have been adding in 3-4 hours of cardio - both...