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Why don't you just do the warm up on the floor? I think even the step blasts can be done without the step. It won't be as intense, but you would still get a good workout.

How long will the code be valid? I probably won't attempt the download until next week. Linda

I like this idea.

Cathe's DVDs have always been the best chaptered DVDs in the industry, and now you've made them even better. I'm getting to the point where I won't buy an exercise DVD unless it has chaptering. Thank you so much for doing this.

... or at least a look at the covers or information about the times of the premixes. I'd settle for another still photo!

Would this workout be considered HIIT? Linda

They are on the "Cathe Friedrich" channel rather than the "Cathe Television" channel like the previous clips were.

I would also like to know how easily it breaks down for storage. I don't have room to keep it fully assembled, but I would love to have this tower.

http://cathe.com/ICE-Users-Guide.pdf

Two more typos: On the chapter listing (Page 38) for Rock'm Sock'm, Chapter 3 should be "Punching Combo 1" not "Puching Combo 1" and the same mistake is in Chapter 7 which should be "Punching Combo 2". This is a very complex and detailed document and I'm surprised not to see more errors. A lot...

Would Cathe consider selling the Muscle Meltdown workouts as downloads separately from the ICE workouts they're attached to?

Exactly. That's why I prefer the e-book.

In the Facebook chat yesterday, Cathe said that the Rock'm Sock'm DVD would have a "no jacks" premix, yet I don't see one listed for this one. There is a "5 Gone" premix -- could that be what she's talking about?

I already stated my preference for the e-book, but one reason for this is that corrections and additions are much easier to make. Someone at SNM posts the updated book, announces it in the forum, and we download the corrected/updated book. These books always have an errors because there is so...

I'm interested in the chaptering too. To me, this is more important than the premixes.

I like the colors too. This is the one I look forward to the most.

I feel the same way. I've always liked the music.

Thank you so much! You guys are the best.

This is a good point! Thanks, Gobias, for bringing this up.

On your blog articles, could you start adding the year to the date of publication? You have so many great articles, but I can't tell what year it was published unless there is at least one comment attached to it (which carries the full date). I would find this very helpful, especially on topics...