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  1. millalyte86

    Plateau!!.. and am arm question..

    So since I hate my job and don't plan on staying after the wedding I'm going to be sneaking and on the forums lol.
  2. millalyte86

    Plateau!!.. and am arm question..

    Thanks! :-) I actually had my first fitting last night. The dress was HUGE. But once she pinned it all up so it'll fit my I can kind of invision what it's gonna look like after she alters it and I LOVE IT STILL! I was nervous lol
  3. millalyte86

    Plateau!!.. and am arm question..

    Thank you so much, Kiki!! This post really cheered me up. I actually am feeling slightly better. Your advice was really uplifting and REALLY appreciated. I WISH I could log on here while I was at work. It would be someone to talk to and keep me positive. I need to do something to remotivate...
  4. millalyte86

    Plateau!!.. and am arm question..

    I've been averaging about 55 hours a week and can't cut back. I feel like there is no hope for me to get back into my workout which I used to love but lately dread to the point of not even doing them.
  5. millalyte86

    Plateau!!.. and am arm question..

    Its already becoming that way! My shower was a blur because I just have so much on my mind I can't focus on anything! I'm having a really hard time the last couple weeks. I'm really feeling down. Like I started a new job that I'm hating because the 2 girls I work closest with don't like me...
  6. millalyte86

    Plateau!!.. and am arm question..

    Thanks, Kris!! So I actually weighed myself today.. 158.8.. so I gained a couple lbs. I knew it! I should have just avoided the scale! I've been so stressed and busy lately and have beed too exhausted (mentally and physically) to workout. My eating has been horrible too. I have to get back...
  7. millalyte86

    Plateau!!.. and am arm question..

    Cool. Thanks, Kiki! So my bridal shower was this Sunday :-), It was really nice and I got a lot of really nice things! However, I've been eating like CRAP! I gotta get my eating back on track. I'm DEFINITELY not going to weigh myself this week. I've been eating so bad I think that will just...
  8. millalyte86

    Plateau!!.. and am arm question..

    Can anyone explain to me how to make an avatar??
  9. millalyte86

    Plateau!!.. and am arm question..

    I'm removing a layer of the tool (spl?) underneither cuz its still a little too poofy for me.
  10. millalyte86

    Plateau!!.. and am arm question..

    Link to my dress!!!! Essense of Australia
  11. millalyte86

    Plateau!!.. and am arm question..

    Thanks Debbie!! Unfortunately I don't have the CTX workouts :(. Any suggestions of what I could possibly substitute with?? I'm gonna stick with the rotation I'm doing now for a couple more weeks then I wanna change it up to keep my body guessing, so maybe I'll try this rotation. Thanks again!!
  12. millalyte86

    Plateau!!.. and am arm question..

    Thanks ladies!!! And, Kiki, its a strapless, sweetheart top, satin gown. Its a darker ivory color with some beading along the top and lace mostly on the train. It's not a LONG train.. its just a little something. I'll try to post a link...
  13. millalyte86

    Plateau!!.. and am arm question..

    So I weighed myself this morning and I went from 159 lbs when I posted this thread to 157.2! So the advice and encouragement is really helping!! Haven't noticed much change in the shoulder area yet but they are feeling it! Thanks again every one :-). EXACTLY 3 MONTHS TILL MY WEDDING TODAY!! I'll...
  14. millalyte86

    Plateau!!.. and am arm question..

    Thanks Alisha! I'll def try to post pictures! And yea I've tried every breathing technique out there.. the cramp still comes. My Chiropractor thinks it may be a gastrointestonal problem. Possibly my gallbladder. I have lots of other stomach issues too which makes me think he may be right...
  15. millalyte86

    Plateau!!.. and am arm question..

    Thanks for all the adivse girls!! I do one or two leg workouts a week. My rotation used to be something like this.. Sun- Slow and Heavy- C&B Mon- HiiT Pyramid Tues- S&H-L&S Wed- OFF Thurs- 45 min run (until I started getting this cramping pain under my right rib.. I'll get the pain...
  16. millalyte86

    Plateau!!.. and am arm question..

    Also, what do you guys suggest as far as amount of cardio?? I usually try for 3 days of cardio, including 1 HIIT workout a week. But to be honest I usually only do 2. I HATE cardio lol. Should I be doing more?? Thanks!
  17. millalyte86

    Plateau!!.. and am arm question..

    First things first.. I love your user name lol. I already take in a lot of fiber, but I'm trying to think of a few ways to get a little more in. Lately I've really been slacking on my veggie in take. Due to being crazy busy mostly. Thanks for the advice!
  18. millalyte86

    Plateau!!.. and am arm question..

    Thanks for the congrats :-). I was thinking of doing a lot of band work for my 2nd weekly shoulder workout. Can you explain the move you mentioned before a little more.. I'm having a hard time picturing it. Thanks again!!
  19. millalyte86

    Plateau!!.. and am arm question..

    Thanks so much for all the great advise, Kiki! My wedding is October 21st (just over 3 1/2 months to go :-)). I'm so excited but nervous and stressed at the same time lol. My first dress fitting is August 8th so I really want to be at goal weight (or within 2 lbs) by then. So I really gotta...
  20. millalyte86

    Plateau!!.. and am arm question..

    Hi everyone! Well I start my wedding weight loss journey back in January and have gone from 186 lbs. to 159 lbs :D. Yay! My goal is 153 lbs. For my height and frame thats a good weight for me. Anyway I can't seem to lose these last 6 lbs!! I eat clean and workout. I just want these last few...
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