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Love the Cathe Live Upper Body workouts. Can't wait!

There are so many things that I would like Cathe to do for her One on One sessions but I'm all for another Slow and Heavy routine. I'm also interested in a Power Walking session (i.e. Leslie Sansone) and even some Bodyweight workouts.

Hmmm....Tomorrow is STS leg day for me but I might just do this workout instead.

I agree. I just try to do the movements as fast as I possibly can and workout to my own ability. If I have to pause the dvd player a few times just to catch my breath (which I do quite often, lol) that is okay too. Cathe has been in the fitness industry for well over 30 years and on top of that...

Well I personally plan on using Cathe live as a way to hit the muscle groups twice a week. When I start Meso 2 I'm going to do STS on Sundays (Chest, Shoulders, Triceps), Mondays (Legs) and Tuesdays (Back and Biceps) & then on Fridays I plan on implementing Cathe Live and doing an all...

That's what I'm planning on doing. I'm currently doing a six month STS rotation so I can put on a little more muscle and then I plan on doing the two month Ripped with Hiit rotation and basically use that rotation as sort of my cutting phase. I haven't done STS in almost three years so these...

And to think this is probably just Cathe's "instructing" weight. I wonder how heavy she really could go if she just went all out without talking, instructing, staying in sync with the backgrounders, etc...

Hmmm....Perhaps we will get some when Cathe starts doing more of her one on one workouts. Cathe said she would start focusing on doing more one on one workouts once the Ripped with Hiit series is out of the way.

Wow! Based on this clip, this workout definitely appears to be the very definition of "Ripped with Hit."

Absolutely love the music in this workout. Music with full blown lyrics has its place, but I personally think electronic music with a thumping base is much better suited for weight lifting.

I'm also not a fan of shorter workouts. I never could really get into 30 minute systems that seem to be all the rage nowadays. I also can never understand how people can complain about the length of some workouts that fall into the 45-60 minute bracket with excuses such as being too busy and...

I like the idea of different Meso Cycles and a cutting phase too. I can't really see it in the Ripped with Hit Series just because of how the program is structured, but I think a cutting phase/Meso Cycle would be perfect if Cathe ever decides to do a sequel to STS. I personally plan on doing...

All of the guys are pretty hot in Body Beast especially Nick. With the exception of maybe Omar from Atletica, he's easily one of the hottest guys I've ever seen in a fitness video. Anyway, I think Body Beast is really the only Beach Body program that I highly recommend. I'm pretty much neh on...

I agree with this post. Personally I always thought Cardio Leg Blast was more for strength and XTrain Legs was for shaping and defining the legs muscles.

Excellent response SNM. STS is just one of many ways to utilize heavy weights. Like you stated there are different rep patterns, sets, exercise sequences, tempo, volume, ect...There are endless possibilities when it comes to creating programs using heavy weights. I personally love the results I...

I agree. At the end of the day Cathe doesn't need to do a spin video. It's just fun thinking about it is all. The newly announced workouts sound awesome enough and I'm just glad Cathe hasn't abandoned us DVD users.

Maybe Cathe will spoil us and we will get a spin workout as a bonus. ;)

I'm actually hoping there is some impact in this new set because I seem to get better results with higher impact movements, however, it would be nice if there is a modifier on the crew that does lower impact moves throughout the set and that way it is a win win for everyone.

This is just the news I was waiting for! I'm thinking about doing a round of STS and then using these workouts to lean out and get ripped!