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Sounds interesting! I'm reading SuperFoods Rx right now, and this way of eating sounds like a good way to implement eating the SuperFoods. What would his ideal weight be for someone who is 5'2" with a medium frame? I'm almost scared to find out. -lynda

Want to laugh? When my kids were toddler age, I used to get up before them to work out with the T.V. at a very low volume. In one of Cathe's older step workouts, I thought she was saying, "It's power, power, snowball heels." I actually posted a question asking what this meant. I think I gave...

I feel your joy! I finished it myself for the first time about two weeks ago. Telling my husband about it was just not the same as sharing it with all of you who TRULY UNDERSTAND! Congrats! Bask in the glow! -lynda

For those of you who say you've had success doing Cathe's lower body workouts with no weight, do you use only specific workouts, or can any lower body workout be done this way? I have tried to cut back on the weight I use with lower body; however, I always feel like I'm not working hard enough...

Honeybunch: I actually thought it was logical that I was eating more now that I'm getting back to exercise. While recovering from the surgery and illness, I was pretty much sedentary. Now that I'm working out six days a week, I assumed my increase in hunger was a direct result of needing...

Oh, it's firm--and lifted. Any firmer or higher, and I could rest my drink on it. You've got to keep your sense of humor! -lynda

Thank you, A-Jock, for taking the time to look over my rotation and for the great suggestions. I'm going to take your advice and re-evaluate my progress in a month or so. I'm also going to pay closer attention to what I eat, as any weight I put on tends to settle in my "nether region." -lynda

Welcome Stephanie! You're in trouble! If you love Cathe AND you love to shop . . . well, YOU do the math. I predict you'll soon own many more of her workouts. They're addictive. -lynda

A-Jock: Thanks for replying. Interesting. I never would have guessed that the walking was the culprit. One of the two step workouts is usually an interval workout. The weight training has been varying from week to week, as I've been trying to use as many of my Cathe workouts in my...

Hi! A question for the experienced. Returned to exercise in January after 8 months off for illness. My New Year's resolution was to get myself back in shape. Have been doing step twice a week, walking 4 miles 3x a week, weight training 3x a week, and doing a combo workout 1x a week. Have...