SRP
Cathlete
It's official. I have exceeded my goal for weight loss by a half a pound! Total lost in about 3.5 months = 7.5 lbs. I was quite surprised and a little shocked to see that I had actually lost more than my goal... now I just need to figure out how to put on the brakes! The saddle bags are not totally gone, but I can live with that. I've been losing on the upper half of my body too, and I can't afford to lose more up there.
I followed a modified version of the ETL plan and have really enjoyed this new way of eating. It tastes great and is satisfying... now, how am I going to maintain my weight instead of losing, while still enjoying this nifty way of eating? I'll figure it out.
Anyhow, for those of you who are giving the ETL a try, keep it up. My weight loss started out very slow. In fact, I saw no change at all during the first few weeks. Then it was a slow, steady loss. It seemed to stop for a bit, but the next time I got on the scale, I'd met and exceeded my goal. I've never felt deprived, and in fact am quite sure I'm healthier than before because of all the nutrients I'm getting from the fresh veggies.
I followed a modified version of the ETL plan and have really enjoyed this new way of eating. It tastes great and is satisfying... now, how am I going to maintain my weight instead of losing, while still enjoying this nifty way of eating? I'll figure it out.
Anyhow, for those of you who are giving the ETL a try, keep it up. My weight loss started out very slow. In fact, I saw no change at all during the first few weeks. Then it was a slow, steady loss. It seemed to stop for a bit, but the next time I got on the scale, I'd met and exceeded my goal. I've never felt deprived, and in fact am quite sure I'm healthier than before because of all the nutrients I'm getting from the fresh veggies.