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I actually think people are confusing names and faces--I think Erik from P90X has short dark hair and a prosthetic leg, and people are thinking the Erik from STS resembles a guy named Fifer (or something like that...), but they're confusing the names. Not that that made any sense! Still, I'm...

Chris or Cathe, It's hard to tell from the blog picture if it's the same guy, but people are thinking Erik is the same Erik from P90X. Yes? No? Thanks, Wendy

That's cute! It's funny: if I'm having a hard time sleeping, I can always use an exercise DVD to get me to fall asleep. It's frustrating when I'm actually trying to preview a new workout--because I'll fall asleep during the preview--but it's a good trick to use if you're an insomniac...

Wow--thanks for pointing out that version 7 has this built in! I learn something new every day :) Thank you both for the info. Wendy

Gummy Bears.

Lori, I'm sorry you're having to deal with this. I completely agree with Nan's post--consistency and tough love sound like the key to this problem. Now, a completely unrelated question that I have wanted to ask you for years. I know you live in Canada--do you speak French? I ask because when...

Cathe and Chris co-own The Four Seasons and Cathe.com (aka Step-N-Motion aka SNM). Please correct me if I'm wrong :)

I got a new laptop, which I just used to do Muscle Endurance while I'm on vacation at a deserted beach. I'm in Heaven :) I also got Kimberly Spreen's Absolute Kickboxing, a new Dynaband, pajamas, a relaxation cd to help me sleep, and a bunch of cool kitchen gadgets. This laptop is so cool...

Yep--I was thinking Camelback, too Jacque! Oh well, I'm just going to pretend it's Arizona :) Wendy

Hi Cathe or Chris, Every time I see that mountain in the side "window" of the new set, I feel like I recognize it. It looks so familiar to me, and I used to live in the Phoenix/Scottsdale area. Do you know what particular mountain that is? Thanks! Wendy

I have been too sick to workout for the past several days, but I did squeeze in 4DS LIS cardio. I am quick to pick up complex choreography, and I have to admit I didn't even notice a lack in any aspect of the cuing. She didn't use "right" and "left"? I never noticed. Loved having less...

The Cardio Fusion DVD was sent out because we had waited so incredibly long for that series to be filmed. I don't see a need for a "bonus" DVD this time around :) Wendy

I'm sorry you're feeling so down :( I wanted to say that every time I move to a new place, it takes a long time (sometimes more than a year) for it to really feel like home. And this is from a person who has moved around a lot, so it may take longer than that for you. I always have a long...

I have Amy's Kickbox Extreme, and it is a great, great workout. More choreographed than Cathe, and it relies less on high impact for the intensity. I was more sore in my legs after doing this workout than I ever am with Cathe's kickbox workouts, which I think emphasize the upper body too much...

Hi, I just lost about 10 pounds using the WW POINTS system for the past two months. I actually just use the POINTS calcualtor that my mom gave me several years ago--don't do meetings or online anything. This works for me, but I didn't really have a lot to lose. I actually lost more than I...

I love the Shopaholic books, too. Super fluffy and light reading :) Meg Cabot writes books along these fluffy lines, too. I really liked them all: Every Boy's Got One (not what you think ;) ) She Went All the Way (again, not trashy ;) ) Boy Meets Girl Boy Next Door Size 12 is Not Fat...

Hi Lainie, I know exactly what you mean--and I will now refrain from making those "I know I don't look like I work out, but I do" comments! Thanks for bringing this up. I constantly get those "dimples" on my t-shirts from pulling down my bra (right between my boobs) when it starts to ride...

Since you're a new mom and probably tired, I'd go with Aquajock's suggestion of the Body Blast Timesaver compilation. CTX is high-impact and high-intensity, and with your probable sleep deprivation you might do well with the more moderate workouts. 54rrrrrrrrrrrrrrrrrrrrrrrtgrggg (That was my...

My fiance found his custom orthotics to be pretty much a waste of money, unfortunately. However, his feet feel remarkably better since buying Keen shoes, and Crocs (the ones for PF--Crocs Relief or something like that) for around the house. He can't live without Superfeet inserts...

Hi Cathe, I'm wondering if you're still planning to film the 3 Day Split in September or October as originally stated in your "Filming Plans for '07" post back in the spring. With so many other things going on, I'm thinking the answer is no, but wanted to check here anyway. Thanks, Wendy