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I just finished Tabatacise 1-5 + Core#1 , then [ calmed down a bit ] and did Yoga Relax . My back and hips are thanking me for the yoga !

I have the same type of drink as DirtDiva - Blue Bonnet Whey Protein . I just mix a big scoop with cold water and drink it after lifting . It really makes me feel better if I'm wiped out and also seems to reduce the DOMS the next day . I've heard that some people get stomach cramps from the high...

Hi Kim , I'm on day #34 of the 90 day rotation of Xtrain and everything you said is true ! My cardio endurance is SO improved , and my strength gains are really coming along too - and I do NOT gain muscle easily . I have gone back to some earlier dvd's and have been blown away by how different...

I wish you the best of luck - please let us know what the doctor says and how you're doing ! I was thinking some of this sounded like Thyroid , just like gettingfitmom said .

Oh good ! I just ordered the Ryka Influence 20% of from Online Shoes in my size 8.5 - so excited !

I just ordered , " Power Yoga for Happiness " and , " The Pursuit of Happy Hips " - I'm so excited ! Today I did the whole hour of , " Stretch Max " , after finishing , " Tabatacise ". It felt like heaven !

Hi , I'm pretty new here so I hope you don't mind that I'm responding to your post , but it really touched me . Everything the other women have said I feel is spot on . You need to speak with a doctor that you trust and feel at ease with . I'm also so glad that you feel good about coming here to...

Wow ! Thanks so much for posting these . Iv'e never heard of either of them , but I'm loosing flexibility in my hips really fast these days and I work on stretching them daily . The new Karen Voight , " Stretch and Core Conditioning ", has been really great for that , but I still need more ...

Yep - the Butts and Guts ones are pretty high rep and really burn with ankle weights too !

Really love the , " Extreme " , premixes - To The Max Extreme , Cardio Leg Blast Extreme , CrossFire Extreme etc .... [ Endorphins ? YES ! ] Kate

Hi - I'm certainly not a doctor , but I've had some experience with swings in my blood pressure [ mostly into the low end ] so I've also felt light headed after working out at times , but this is just one of many possibilities . Do you have a way to check your BP at home ? I really think it's...

Happy Birthday ! Dear Cathe , I'd like to dedicate my very first post [ ! ] to wishing you a wonderful birthday . I can't thank you enough for all that you do . You have helped me [ and my body ] more than I could ever describe . Much love ! Kate