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Hi guys ! Last night I had to go to the mall so of course I went by Dick's and splurged on Hex dumbels with the rubber coating on the ends [ 12's & 25's ] - now I wish my others matched ! They feel great in my hands too , even though there's quite a bit of black grease on them , but nothing that...

Hi everyone ! Hope you all had a nice weekend . I was off today , so I tried Slide & Glide and I could do it !!! I was really careful but had no pain , so I did Double Trouble - I think it's my first cardio in almost a month ... Last night I did TBT Upper and followed with Get Glutes #1 , month...

Good morning ! Thanks guys - I think I was so tired when I did them that I forgot to get excited about it ! I did Total Body Trisets upper body last night - Doms in new places today YAY ! Julie , Those single leg HT are really hard but my right leg is much stronger than my left so I guess it's...

Good morning ! Finally broke 100 on HT last night , no real DOMS today but my body's dragging and I'd love to stay in bed [ cries a river ...] Deadlift : 1x30 @ 45 Lbs. , 2x10 @ 75 Lbs. , 2x10 @ 85 Lbs. HT single leg : 2x20 @ 45 Lbs. , HT : 3x20 @95 Lbs. , 2x10 @115 Lbs. 100 reps @ 65 Lbs...

Good morning ! Carolyn , I just finished a month of Gym Style and I think it's one of Cathe's best . Plus , she looks so amazing it's hard not to be inspired - can I look like that when I grow up ???? I got month #3 of Get Glutes and it looks like I will be able to do most of it ! From what I...

Hi guys ! Julie , Clean max ! That's so funny - doesn't it feel like everything becomes a max at some point ? I can't wait to check out your new contraption - also , great job on month #2 ! 125 on the Sumo's is amazing , not to mention 85 on bench presses ! Carolyn , That's great that you can do...

Hi Carolyn , What are Zerker squats ? Are those from SC ? I LOVE candy corn and I have leftovers too ! I'm really missing my cardio and sweating - there was a tiny bit with the HT but it's not the same ... Tonight I did straight leg dead lifts : 1x30 @ 45Lbs. ,1x20 @ 65Lbs. , 2x10 @ 75lbs...

I was into the candy corn that I really bought for myself . I wonder how many adults actually buy Halloween candy for themselves ? Oh well . No problems with guilt over here ... Carolyn , Thanks for the laugh - I promise I won't tell anyone about your knees [ whispers ] ! I got the Traumeel and...

Hi everyone - Happy Halloween ! Well , it's cold and rainy tonight , so I'm going to curl up on the couch and have some candy . Hope I'm not the only one partaking ! Have fun tonight !

Hi everyone , I finally used the Versa Grips last night ! Brilliant invention - I got up to 75 Lbs. on my deadlifts ! Dead lifts 1x20n @45 lbs. , 1x15 @65 lbs. , 1x10 @75lbs. HT 1x100 @45lbs. GB 1x20 @45 lbs. The rest was just knee rehab stuff like straight legs lifts from all sides w/ 5 lb...

Hi guys ! Carolyn , Thanks - I know you know how it feels . I always try to be careful with it but this time I can't tell how I hurt it , just that I did . Getting new sneaks for your walks is a good idea - I think I'll be joining you on the walks ! Julie , Breaking your foot sounds really rough...

Hi everyone ! ARRRG ! I don't even want to admit it but I did something to my knee last Wed night . It started to hurt after To The Max but I thought it was from the rain - I didn't feel anything at all until later that night and by morning it was swollen and hurt to bend . I can't even...

Carolyn - Thanks ! I figured you would know about the Cathlete - but what on earth is a Catheite ??? Julie - The Versa Grips came tonight ! Can't wait to try them tomorrow . I got the small and they seem to fit fine . I did To The Max Extreme tonight - lots of impact the last 2 days and it's...

Carolyn , I still have to do FT , but I did Party Rockin Step #2 tonight after GS Chest and Tri's - I had a blast ! Total sweatfest , but I found it doable and really didn't miss too many steps , since I never preview like I should . I love step but I have to be careful not to tweak my knee so I...

I did PRS#2 tonight and I really loved it ! I picked it instead of #1 because it seemed easier and I never preview like I should . Sure , I missed a few steps but had a blast and was totally drenched by the end . I loved the music and Cathe is so happy and having so much fun that it's hard to...

I almost got sick I was laughing so hard - the writing is great - but I also have what I refer to as an ," allergy ", to artificial sweeteners , so let me say that there was no exaggeration whatsoever in those reviews !

Last week when I did X77 , I was tired but I also felt euphoric [ endorphin flood ] , so I guess there's a difference between feeling tired and drained - or tired and great . I think I experience the whole range .

Does anyone else have a laugh when the sound alike , " Walk this Way ", comes on ? I really love it but cracks me up too !

Same here ! I've used X10 in so many ways - as a warm up for weight work , quick cardio or for the ultimate X77 . The X10 step w/ the 15 lb. weight is no joke !

Carolyn , That's a long time to go without rest ! But I think it's probably more important to gauge how you feel rather than to pencil rest days in like I do . I haven't tried Great Glutes yet - I wonder if it might be a good glute activation w/o ? Amanda , I really like the new GG w/o's for...