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Howdy! We were on vacation last week, we returned Saturday. It was an awesome week, we stayed at a gorgeous resort in NH near a huge lake. It went by super fast. .... I started back with working out yesterday with Supersets & Core #1. Today I will do an Xtrain weight workout and add in a...

Hi Ladies! Today I did Xtrain Legs ,the premix with all sections, standing, chair, ball and floor. Ouch! .... I modified the clam shells, I can NOT stay up on my elbow for those, it hurts my shoulder too much. I used a band around my thighs, and just opened up like a clam, and kept my hip on...

Good afternoon! Yesterday was yoga day for me, since I worked Wednesday night. I did the warm up for Step Moves and then did Yoga Max Premix #1. I have crazy DOMS in my core and legs today from it! I'm always shocked at how sore yoga makes me when I do it out of the blue like that. today...

Hi all! Today I did To The Max Triple Tabata. I have work tonight, so it was a good 30 minute quickie! Belinda, thank you, my son is getting into football now and I am encouraging it. he just needs to be pushed in the right direction, I think. Good going with STS the last 2 days. Are you...

Hi Girls... I just read through all your workouts for the last few days, you guys ROCK! Seriously! Debbie, I'm doing Xtrain weights this month too, and really am enjoying the workouts. When I did Body Beast , the program emphasized doing heavy weights and very little cardio. In fact, in...

Hi again, More trouble with one of my sons this week. Ugh. It's never ending with him, it's a huge struggle to get him to make the right choices. But I won't stop trying. I missed my workout Friday due to dealing with him. Yesterday I got back into it and did Xtrain Bi's and Tri's. Today I...

Hi All! Today was my day after a tough night shift. I did get up and do yoga. STS Yoga Abs and then 20 minutes of Kathy Smith Yoga Flex.. Nora, sorry about your son!! It sounds like you have it under control, though. Thanks for the insight on PiYo! Debbie, you still lift heavy!!! I have...

Howdy! Not much going on here for the 4th. Just playing taxi and babysitter for my boys. .... Yesterday I did Xtrain Bi's and Tri's Burn Sets, and today I did CBS Burn Sets. Great transition from Body Beast! Roxie, hope your headache (and shins!) is better. Enjoy the weekend...

Hi! last week was hell here with my middle son. Things are starting to settle down, so I thought I'd check in. I finished my 3 month rotation of Body Beast!! I definitely got some good results from it. And my diet has not been stellar. Better, but not great. I have gained...

Howdy! I ended up taking the weekend off from workouts. Too much with the party, etc. I doubled up a few days this week to finish the 2nd to last week of Body Beast! I start the last week Friday. Can't believe I'll be done, though I am feeling like I need a bit of a change. I think I will...

Hey all! I'm super busy (or should be), my son's grad party is tomorrow. Lots of cleaning, cooking, shopping. Plus 2 of my boys have baseball playoff games tomorrow too! Yikes. I have 2 more weeks left of BB. Today was Build Chest & Tri's. I wish I could have added on more, but I need to...

Hi! I just finished up BB Bulk Arms and added on UFIT Calorie Crusher (20 minutes of HiiT). First time for that UFIT workout, I liked it, it was a good solid cardio, and didn't last forever. Great bargain on that! .. Belinda, did you get it too? Debbie, I absolutely HATE getting up in the...

I'm checking in! Today was BB Bulk Back, and I added on the Heavy Bag Bonus from Rockout Knockout, which was a great fun punching workout! Debbie, WTG on CC. Those are good cardios, and if you like them, go for it with Xtrain weights. Or you could switch up with whatever cardio you have if...

My usual MIA post! :o I'm on the 2nd week of the last portion of Body Beast: The Beast Phase. There are 4 weeks of it total. Almost done! Today was Bulk Shoulders and I added on Kathy Smith's Bootcamp Abs from Tummy Trimmers. Busy time here, my oldest son graduated HS this past week...

Hi!! Today was BB Leg day, but I'm changing BB Bulk legs up with more weight based/barre work. So I did Cathe's Great Glutes Standing Only Premix w/ chair/barre bonus. It was tough!! My legs were shaking!... I also did a nice very slow/relaxing stretchy meditation Yoga w/ Rodney Yee...

Nice workouts , girls!! Nora, I am thinking of you and hoping everything is ok today!! I took my rest day yesterday, Today I did Beast Bulk Chest and KCM's Plateau Buster Premix (once through each round). It's my first day of TOM, so ., blech.....

Happy Wednesday! Today was Body Beast Bulk Shoulders and I added on Kathy Smith's Tummy Trimmers: Core Strength. It had a lot of planks! Debbie: I don't think I'm the biggest fan of Hard Strikes either. For me, it was all the movements on your toes (shuffles, jumping jacks). It bothered my...

Hey all... Sunday was a rest day (worked). Yesterday I did BB Bulk Arms (bi's and tri's) Today was BB Bulk Back + 2 Blocks of Michelle Dozios' Cardio Interval Burn Remix. You girls have been very busy!!! Very nice to see! Roxie: Great active fun weekend there! Debbie: After Body...

Hi! Everyone is doing great this week!! Hi-5's! Today for me was Beast Bulk Chest, which was 30 minutes, but, holy cow!, it really wears me out and leaves my chest on fire! I also did standing abs from Kathy Smith Tummy Trimmers. Belinda: So far I've definitely gotten some toning and...