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CTX is a great series. I really like the short and intense cardio. I just LOVE power circuit. The only one I've done quite regularly... until I got hurt. Since APRIL! Waahh... heel spur, anyone?

You can use Valslides. Check out valslides.com or amazon.com. Target carries Valslides. They are on clearance now. VFers found them for half price $12.98. Ours still at $17.48.

I did a stupid thing. While I was doing squats, I tried to wipe sweat off my brow. The barbell tilted one way, off balance, and I hurt my butt. I'm fully recovered. I can do almost anything after that incident, but now I found out I have heel spur... like you said, never ending battle with...

I had the kind of pain you described about 2 years ago. It was piriformis muscle which led to sciatica (if I'm not mistaken). Mine mostly in the butt. I went to PT and the piriformis stretch helped A LOT. I almost feel an instant relief. Search for piriformis stretch on the 'net... you...

(((HUGS))) I would find another doctor. Get references. Also, you might want to pose your question at videofitness.com. I think they are a bigger community... you might get more responses there.

Don't worry... you aren't the only one! The first time I saw the picture and her post, I thought the same thing. Till I read other responses... I'm not the sharpest crayon in the box, LOL!

Keep us posted -- I'm about to cave!

I have been looking into getting the foam roller for my back. A few questions... How do you know how to use it? Does it come with a DVD (typical vidiot question...)? Where did you get yours -- performbetter, fwonline, fitness1st?