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  1. Epcot Chick

    Your Favorite things about Fall

    My favorite season is Summer, hands down. But Fall is good, too. I bake more bread and other goodies, since it's cooler outside. We have bonfires in our backyard with s'mores. I love the crisp air at night that is so perfect for sleeping. I love Thanksgiving and the run up to Christmas...
  2. Epcot Chick

    Horizontal conditioning

    I have Vol.1 and I just tried Boot Camp. Holy guacamole! I could not make it through Boot Camp. I did 40 minutes and turned it off. I have never had to discontinue a DVD before. I think I will get the other Volumes before attempting this again.
  3. Epcot Chick

    Just Ordered Those Cute Blue Rykas for $29.99!

    I got my Transpires the other day. It's funny, because I ordered blue (which I believe was the only option when ordering) and I got silver ones. I don't mind, but I mention this is in case someone wants the blue pair. It seems like they send whatever they have on hand. They are a little too...
  4. Epcot Chick

    No Bake Coconut Bars

    Where is everyone finding unsweetened coconut? I can only find the sweetened kind in my super market and I'd like to avoid that. These look amazing and I am such a sucker for coconut! :-)
  5. Epcot Chick

    Workout DVD regrets

    Tonique. I have all of them but Cardio Mat. Why? I couldn't tell you. It was my first and last bandwagon. In February, I went on a frenzy. There are no discernible warm ups or cool downs. The "warm up" is just a lot of deep stretching. There is no cueing and no warming up the muscles before...
  6. Epcot Chick

    Disney :)

    You might want to use the morning extra magic hours with your little ones. We use garden grocer and have groceries delivered to our resort. You will have a mini fridge. People usually order bottled water, because the water smells like sulfur. You will likely become a WDW addict. :-)
  7. Epcot Chick

    XTrain Freebie Input...Just 4 Fun

    A walker or a set of crutches.
  8. Epcot Chick

    Fourth Diagnostic Mammogram tomorrow

    I will put a prayer up for you tonight, Pam.
  9. Epcot Chick

    Your Ideal Day

    Same here! I would love to move to a warmer climate, but we tied here for the time being. Boo.
  10. Epcot Chick

    Does anyone workout in a fitness skort?

    I bought some at Target for running, but I also use them for Cathe workouts. I like them.
  11. Epcot Chick

    a simple makeover

    Agreed! It suits you very well, too. :)
  12. Epcot Chick

    What to wear at dinner/reception???

    I am just wearing capri pants and depending on the weather a tank top or a t shirt. It looks like it's going to be mild and stormy this weekend. Too bad, my husband and son are supposed to golf on Saturday! :confused:
  13. Epcot Chick

    How do you use your digital downloads?

    Hi TG- I use my digital downloads by hooking up my laptop to my TV. Newer TVs will have a port for an HDMI cable so you can use your laptop or your portable device. If think you were familiar enough with a video or it was a strength training video, you could use your iPod at the gym at use...
  14. Epcot Chick

    RT Dread...normal?!

    You know it, Mona! I'm always up for a Disney chat. :eek:
  15. Epcot Chick

    RT Dread...normal?!

    OK, I really don't think anyone is going to think that about anyone and if they do, then they are the ones with an issue. I am a relative newcomer to this board and I think this group of people is really top-notch--so I don't think there's going to be any of that nonsense. I don't judge...
  16. Epcot Chick

    Weight Wachers

    I'll go search for it now. I got serious with WW at the end of October. When my LIS arrived in the mail, I wholeheartedly re-committed myself to it. I have only lost 16 lbs since then, but I was doing STS from the end of Dec. to the end of March. I lost fat and gained muscle. They changed the...
  17. Epcot Chick

    Ambivalent about holidays becauses it messes up your workout schedule?

    Yes! I am just now taking a wee break from cleaning my house. I always get stuck hosting the holidays and I think tomorrow I am going to tell everyone this is it for a while. When I done cleaning, I have to start cooking/baking. Again, there are never any offers of helping out/bringing food...
  18. Epcot Chick

    Butts & Guts question

    Great response! Butts and Guts is on tap for today! :D
  19. Epcot Chick

    Butts & Guts question

    Hello- I got Butts & Guts on Friday and would like to try it today. I see I need ankle weights and I don't have any yet. Can I still get a good workout if I do it without the ankle weights? Cheers. :)
  20. Epcot Chick

    STS and cardio

    Hi Ela- I did the Official STS/SHock Cardio rotation, except I subbed in various workouts here and there. Sometimes, I would do workouts from LIS, Intensity, Drill Max, Imax3, Kick Max. I even did workouts from other instructors (Ilaria and Chalene J.). I tried to do a steady state, a...
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