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ROTFLMAO!!!!

Hi Nicole. I do not run, unless someone was chasing me of course..lol. So, since Monday is a 5 mile run, and that seems pretty intense to me, I am going to sub the IMAX Extreme workout that is on the Terminator dvd. IMAX Extreme in one brutul cardio workout!

okay, Ok can't resist....let him take his "puppie" for a walk while you finish your workout. Who cares who see you...the workout must continue!

you have asked the million dollar question. Please send an email to SNM and they should have some suggestions for you. Sorry not to be much help!

My weight is the same but my hip bones seem to be sticking out more than usual and my hips feel slimmer too! Can't wait till the end of August ..so we can all see our results...and them I am off to the beach!

My hubby gets annoyed everytime we go out to eat, which is only about once a month, because I can barely put a dent in the plate of food they give you. Its amazing and scarey the amt of food you get. I, like you, do not understand how poeple stuff themselves full of food...be it McDonalds or...

I am not sure which interval it is, but the one where you are doing the long jumps across the step. She has you do 9 jumps, then 14 and 14. Whew..that one is killer. Then the interval right after that is hard too. Then she has the nerve to say "What are you crying for, it could have been...

Meow, you are very sweet. Never let anyone tell you that they do not have time to work out or eat right,etc...where there is a will there is a way. :-)

Visit the rotations forum and check out Cathe's August rotation.

Yes, jillybean, I will need suggestion on what to do in place of running. I am not sure about even doing a power walk becasue it is 800 degrees outside. oh well....we will figure this out! LOL to us!

Me. I would love a check-in too. That way we can help each other think about any subs we may hav to make. FOr example, in week one..she has 5 step workouts. 3 a week are all my knees can tolerate. So, if we check-in, cna we offer/get any suggestions for subs? Or is the check-in for those who...

Week one sure has a lot of step workouts...I am not sure my knees are up for this. I really would love to try this killer month. Does anyone think it would be okay to sub some hi/lo stuff in week one instead of all that stepping?

Sounds like a good idea.I have been considering the same thing. A girl I work with has started working out at home. She has been using Denise Austin for a few months. I would like to gift her with a real instructor.....please no flames.... ;-)

You forgot to add: After Cycle 6...yell for help...you will need someone to pick you up off the floor and get the barbell off your motionless shoulders! Yet, for some insane reason, I see this as my Saturday workout...:o

Julie...I am going to send you a PM...I am so sorry...I got mixed up...I thought you were asking about High Step Challange from the Hardcore series...I am so sorry....please forgive my mind-slip!

I did GS Legs yesterday for the first time in about a month. I have been on a PLB and Slow and Heavy Legs kick. I, too, love GS Legs. I gotta add this one back into my workout life. My hams are talking this morning. I may have to do a long stretch before my cardio so I can move!

Yes...but I do not know what they are. I traded this dvd so I can not check for you. I think the premixes included cardio and upper body, cardio and lower body....sorry I can not remember more!

Good job...but no A/C???? Whew....where do you live?

I think if you do the jump kicks on the floor, you will have a lower intensity workout. I have the workout on vhs, so I do not know about the premixes. Hope that helps some! :-)

I've heard it is bad luck to kill a cricket inside. ;-)